It is rich in antioxidants  
It might help in lipid (fat) metabolism in the body  
It helps lower blood pressure  
It might help reduce inflammation (body’s reaction to external agents and wounds)  
It is helpful for the heart (cardioprotective)  
It might help in improving the haemoglobin (a protein present in blood cells) levels in blood  
It is effective against the formation of clots in the blood (antithrombotic activity)

Sharing a healthy habit I found on the Shyft app!

Pre- breakfast - Tender Coconut (detox the body)

Gut Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Pre- breakfast - Tender Coconut (detox the body)

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