Gut Health

Bindu Hk


Shyft Yoga Trainer

April 07

Pre- breakfast - Tender Coconut (detox the body)

It is rich in antioxidants It might help in lipid (fat) metabolism in the body It helps lower blood pressure It might help reduce inflammation (body’s reaction to external agents and wounds) It is helpful for the heart (cardioprotective) It might help in improving the haemoglobin (a protein present in blood cells) levels in blood It is effective against the formation of clots in the blood (antithrombotic activity)

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