@[Sinthiya Nath](312) Aww.. Thank you so much and I was so happy to see your strength especially in Chaturanga.. Keep rocking💪👏👏♥️

When we have such a beautiful trainer, every body ll loves the classes 😍

@[Kiran sonawane](5483) You have been consistent to the practice from the time you joined.. Kuddos to you😁👏

It's because of u @[Arashdeep](23) Thanks ma'am 😊

@[Purvi Bhave](4406) Thank you😊❤️❤️

All credit goes to you our super talented trainer @[Arashdeep](23)

Love to see the progress of of these strong people.
They are not only going into the pose but along with that now  are able to hold and maintain a balance in the same⚖️😃
In the pose
@nidhi bassi @[drishti walia](2051) @[Labanya](590) @[Neena](7707) @[B Yamini Supriya](949) @[SUCHI](1549) @[Richa Agnihotri](929) @[Ruchi Wadhwa](509) @[Richa choudhary](6303) @[Sukanya Dey](7498) @[Manvi Bansal](5214) @[ritu](531) @[Ramya Ramakrishnan](1587) @[Bhavana Mallepula](1746) @[Snehal](534) @[Kiran sonawane](5483) @[Bidisha Patra](218) @[Purvi Bhave](4406)

Sharing a healthy habit I found on the Shyft app!

Managing PCOS

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Side lunge progress 📈

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.