High blood pressure is a chronic health condition that can be severe in the long term, however, the good news is that the symptoms can be managed with proper nutrition and exercise. Read on to know how exercise can help reduce or maintain your blood pressure.
What is High BP?
High blood pressure, also known as hypertension, is when your blood pressure readings are consistently above 120/80 mmHg. Blood pressure is measured by determining how much force your blood exerts against the walls of your arteries as it flows through them.
The higher your blood pressure is, the greater your risk of developing health problems in the future, including heart disease, stroke, and kidney disease. That’s why it’s important to take steps to control your blood pressure if you have been diagnosed with hypertension.
There are a number of things you can do to help lower your blood pressure, including eating a healthier diet, maintaining a healthy weight, getting regular exercise, and limiting your alcohol intake. You may also need to take medication to control your blood pressure. If you have high blood pressure, talk to your doctor about what you can do to lower it and protect your health.
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States has high blood pressure.