1.0Healthwatch by Shyfthttps://www.betheshyft.com/healthwatchShyfthttps://www.betheshyft.com/healthwatch/author/admin/Exercise - Impact on health | Healthwatch by Shyftrich600338<blockquote class="wp-embedded-content" data-secret="2pZqru4IDn"><a href="https://www.betheshyft.com/healthwatch/exercise/impact-on-health/">Impact on health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.betheshyft.com/healthwatch/exercise/impact-on-health/embed/#?secret=2pZqru4IDn" width="600" height="338" title="“Impact on health” — Healthwatch by Shyft" data-secret="2pZqru4IDn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Regular exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases like diabetes and cancer, and improve mental health and cognitive function. Read more about how exercise impacts health.