1.0Healthwatch by Shyfthttps://www.betheshyft.com/healthwatchHealth Shyfthttps://www.betheshyft.com/healthwatch/author/tech_team/rich600338<blockquote class="wp-embedded-content" data-secret="EvxCeTSUGP"><a href="https://www.betheshyft.com/healthwatch/mental-health/">Mental Health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.betheshyft.com/healthwatch/mental-health/embed/#?secret=EvxCeTSUGP" width="600" height="338" title="“Mental Health” — Healthwatch by Shyft" data-secret="EvxCeTSUGP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.betheshyft.com/healthwatch/wp-content/uploads/2023/03/2d60213e-0dc1-4ed8-8d6b-94ebecdd6a14.jpeg20001333Mental health is just as important as physical health, and we need to prioritize it as such. Read why it's crucial to consider all aspects of our lives, including diet, exercise, stress management, and social connections.