{"id":14221,"date":"2023-08-08T12:37:31","date_gmt":"2023-08-08T07:07:31","guid":{"rendered":"https:\/\/www.betheshyft.com\/healthwatch\/?post_type=newsletter&#038;p=14221"},"modified":"2023-08-29T15:52:18","modified_gmt":"2023-08-29T10:22:18","slug":"beyond-the-hype-investigating-new-health-and-wellness-trends","status":"publish","type":"newsletter","link":"https:\/\/www.betheshyft.com\/healthwatch\/newsletter\/beyond-the-hype-investigating-new-health-and-wellness-trends\/","title":{"rendered":"Beyond the Hype: Investigating New Health &amp; Wellness Trends"},"content":{"rendered":"\n<html xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\">\n  <head>\n    <meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\" \/>\n    <meta\n      name=\"viewport\"\n      content=\"width=device-width, initial-scale=1, minimum-scale=1, maximum-scale=1\"\n    \/>\n    <meta http-equiv=\"X-UA-Compatible\" content=\"IE=Edge\" \/>\n    <!--[if (gte mso 9)|(IE)]>\n      <xml>\n        <o:OfficeDocumentSettings>\n          <o:AllowPNG \/> <o:PixelsPerInch>96<\/o:PixelsPerInch>\n        <\/o:OfficeDocumentSettings>\n      <\/xml><!\n    [endif]-->\n    <!--[if (gte mso 9)|(IE)]>\n      <style type=\"text\/css\">\n        body {\n          margin: 0 auto;\n        }\n        table {\n          border-collapse: collapse;\n        }\n        table,\n        td {\n          mso-table-lspace: 0pt;\n          mso-table-rspace: 0pt;\n        }\n        img {\n          -ms-interpolation-mode: bicubic;\n        }\n      <\/style><!\n    [endif]-->\n    <style type=\"text\/css\">\n      body,\n      p,\n      div {\n        font-family: helvetica, arial, sans-serif;\n        font-size: 14px;\n      }\n      body {\n        color: #000000;\n      }\n      body,\n      p {\n        margin: 0;\n        padding: 0;\n      }\n      table.wrapper {\n        width: 100% !important;\n        table-layout: fixed;\n        -webkit-font-smoothing: antialiased;\n        -webkit-text-size-adjust: 100%;\n        -moz-text-size-adjust: 100%;\n        -ms-text-size-adjust: 100%;\n      }\n      img.max-width {\n        max-width: 100% !important;\n      }\n      .column.of-2 {\n        width: 50%;\n      }\n      .column.of-3 {\n        width: 33.333%;\n      }\n      .column.of-4 {\n        width: 25%;\n      }\n      ul ul ul ul {\n        list-style-type: disc !important;\n      }\n      ol ol {\n        list-style-type: lower-roman !important;\n      }\n      ol ol ol {\n        list-style-type: lower-latin !important;\n      }\n      ol ol ol ol {\n        list-style-type: decimal !important;\n      }\n      .email-wrapper-comp {\n        background-color: #fff;\n        padding: 40px 0;\n      }\n      hr {\n        border: 1px solid #f0f0f0;\n        background: #f0f0f0;\n        margin: 0;\n      }\n      table {\n        border-collapse: unset !important;\n      }\n      @media screen and (max-width: 480px) {\n        .preheader .rightColumnContent,\n        .footer .rightColumnContent {\n          text-align: left !important;\n        }\n        .preheader .rightColumnContent div,\n        .preheader .rightColumnContent span,\n        .footer .rightColumnContent div,\n        .footer .rightColumnContent span {\n          text-align: left !important;\n        }\n        .preheader .rightColumnContent,\n        .preheader .leftColumnContent {\n          font-size: 80% !important;\n          padding: 5px 0;\n        }\n        table.wrapper-mobile {\n          width: 100% !important;\n          table-layout: fixed;\n        }\n        img.max-width {\n          height: auto !important;\n          max-width: 100% !important;\n        }\n        a.bulletproof-button {\n          display: block !important;\n          width: auto !important;\n          font-size: 80%;\n          padding-left: 0 !important;\n          padding-right: 0 !important;\n        }\n        .columns {\n          width: 100% !important;\n     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table\\0 {\n          width: 480px !important;\n        }\n      }\n    <\/style>\n    <style>\n      @import url(\"https:\/\/fonts.googleapis.com\/css2?family=Inria+Serif:ital,wght@1,300;1,400;1,700&display=swap\");\n    <\/style>\n  <\/head>\n  <body>\n    <center\n      class=\"wrapper\"\n      data-link-color=\"#1188E6\"\n      data-body-style=\"font-size:14px; font-family:arial,helvetica,sans-serif; color:#000000; background-color:#FFFFFF;\"\n    >\n      <div class=\"webkit\">\n        <table\n          cellpadding=\"0\"\n          cellspacing=\"0\"\n          border=\"0\"\n          width=\"100%\"\n          class=\"wrapper\"\n          bgcolor=\"#FFFFFF\"\n        >\n          <tbody>\n            <tr>\n              <td valign=\"top\" bgcolor=\"#FFFFFF\" width=\"100%\">\n                <table\n                  width=\"100%\"\n                  role=\"content-container\"\n                  class=\"outer\"\n                  align=\"center\"\n                  cellpadding=\"0\"\n                  cellspacing=\"0\"\n                  border=\"0\"\n                >\n                  <tbody>\n                    <tr>\n                      <td width=\"100%\">\n                        <table\n                          width=\"100%\"\n                          cellpadding=\"0\"\n                          cellspacing=\"0\"\n                          border=\"0\"\n                          class=\"email-wrapper-comp\"\n                        >\n                          <tbody>\n                            <tr>\n                              <td>\n                                <!--[if mso]> <center> <table><tr><td width=\"600\"><![endif]-->\n                                <table\n                                  width=\"100%\"\n                                  cellpadding=\"0\"\n                                  cellspacing=\"0\"\n                                  border=\"0\"\n                                  style=\"width: 100%\"\n                                  align=\"center\"\n                                  class=\"email-content\"\n                                >\n                                  <tbody>\n                                    <tr>\n                                      <td\n                                        role=\"modules-container\"\n                                        style=\"\n                                          padding: 0px 0px 0px 0px;\n                                          color: #000000;\n                                          text-align: left;\n                                        \"\n                                        bgcolor=\"#FFFFFF\"\n                                        width=\"100%\"\n                                        align=\"left\"\n                                        id=\"root\"\n                                      >\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          align=\"center\"\n                                          data-type=\"columns\"\n                                          class=\"columns\"\n                                          bgcolor=\"\"\n                                          data-distribution=\"1\"\n                                          style=\"padding: 0px 40px\"\n                                        >\n                                          <tbody>\n                                            <tr role=\"module-content\">\n                                              <td height=\"100%\" valign=\"top\">\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Welcome\n                                                                      to the\n                                                                      latest\n                                                                      edition of\n                                                                      Healthwatch!\n                                                                      In this\n                                                                      issue, we\n                                                                      embark on\n                                                                      an\n                                                                      exciting\n                                                                      journey to\n                                                                      decipher\n                                                                      the truth\n                                                                      behind the\n                                                                      buzzworthy\n                                                                      health and\n                                                                      wellness\n                                                                      trends\n                                                                      that are\n                                                                      taking the\n                                                                      world by\n                                                                      storm.\n                                                                      With\n                                                                      social\n                                                                      media&#8217;s\n                                                                      influence,\n                                                                      it&#8217;s easy\n                                                                      to get\n                                                                      caught up\n                                                                      in the\n                                                                      latest\n                                                                      fads, but\n                                                                      do these\n                                                                      trends\n                                                                      stand up\n                                                                      to\n                                                                      scientific\n                                                                      scrutiny?\n                                                                      Join us as\n                                                                      we delve\n                                                                      into five\n                                                                      popular\n                                                                      trends &#8211;\n                                                                      from the\n                                                                      enigmatic\n                                                                      allure of\n                                                                      bulletproof\n                                                                      coffee to\n                                                                      the\n                                                                      promise of\n                                                                      better\n                                                                      sleep with\n                                                                      supplements,\n                                                                      the\n                                                                      protein\n                                                                      craze, the\n                                                                      rise of\n                                                                      continuous\n                                                                      glucose\n                                                                      monitoring,\n                                                                      and the\n                                                                      chilling\n                                                                      truth\n                                                                      about ice\n                                                                      baths.\n                                                                      Prepare to\n                                                                      discover\n                                                                      the\n                                                                      evidence-backed\n                                                                      reality\n                                                                      behind\n                                                                      these\n                                                                      trends and\n                                                                      make\n                                                                      informed\n                                                                      decisions\n                                                                      for a\n                                                                      healthier\n                                                                      life!<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-40\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 40px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 34px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 24px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                    \"\n                                                                    >Bulletproof\n                                                                    Coffee<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >What&#8217;s\n                                                                      the first\n                                                                      thing that\n                                                                      comes to\n                                                                      mind when\n                                                                      you think\n                                                                      of butter?\n                                                                      Maybe it&#8217;s\n                                                                      crispy\n                                                                      toast or\n                                                                      hot\n                                                                      parathas?\n                                                                      Definitely\n                                                                      not\n                                                                      coffee,\n                                                                      right? A\n                                                                      new health\n                                                                      trend\n                                                                      claims to\n                                                                      keep\n                                                                      hunger at\n                                                                      bay and\n                                                                      increase\n                                                                      energy\n                                                                      levels by\n                                                                      mixing 3\n                                                                      contradictory\n                                                                      ingredients.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-24\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 24px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >What is\n                                                                    Bulletproof\n                                                                    coffee?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Also\n                                                                      known as\n                                                                      butter\n                                                                      coffee or\n                                                                      keto\n                                                                      coffee, it\n                                                                      comprises\n                                                                      coffee,\n                                                                      oil, and\n                                                                      butter.\n                                                                      The\n                                                                      recipe&#8217;s\n                                                                      original\n                                                                      source is\n                                                                      the\n                                                                      <a\n                                                                        href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\"\n                                                                        target=\"_blank\"\n                                                                        >Bulletproof\n                                                                        Health\n                                                                        Blog,<\/a\n                                                                      >\n                                                                      and the\n                                                                      steps to\n                                                                      make it\n                                                                      appear\n                                                                      straightforward.\n                                                                      Blend 1\n                                                                      cup of\n                                                                      black\n                                                                      coffee\n                                                                      with 1\n                                                                      Tbsp of\n                                                                      medium-chain\n                                                                      triglyceride\n                                                                      (MCT) oil,\n                                                                      for\n                                                                      example,\n                                                                      coconut\n                                                                      oil, and 1\n                                                                      to 2 tbsp\n                                                                      of\n                                                                      unsalted\n                                                                      butter or\n                                                                      ghee.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-24\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 24px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >Why is it\n                                                                    so\n                                                                    popular?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Promoters\n                                                                      of\n                                                                      bulletproof\n                                                                      coffee\n                                                                      assert\n                                                                      that it\n                                                                      offers\n                                                                      several\n                                                                      advantages.\n                                                                      It&#8217;s\n                                                                      popularity\n                                                                      also comes\n                                                                      from the\n                                                                      fact that\n                                                                      the added\n                                                                      fats help\n                                                                      reduce the\n                                                                      acidity\n                                                                      from the\n                                                                      coffee.\n                                                                      However,\n                                                                      doesn&#8217;t\n                                                                      adding fat\n                                                                      to our\n                                                                      morning\n                                                                      coffee\n                                                                      seem\n                                                                      counterintuitive?<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Unfortunately,\n                                                                      there\n                                                                      isn&#8217;t any\n                                                                      scientific\n                                                                      evidence\n                                                                      to support\n                                                                      or\n                                                                      discredit\n                                                                      butter\n                                                                      coffee\n                                                                      since it&#8217;s\n                                                                      such a new\n                                                                      concept.\n                                                                      Here are\n                                                                      some\n                                                                      potential\n                                                                      benefits\n                                                                      and the\n                                                                      scientific\n                                                                      reasoning\n                                                                      provided\n                                                                      by those\n                                                                      who&#8217;ve\n                                                                      tried and\n                                                                      tested\n                                                                      this\n                                                                      drink.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-8\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 8px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <ul\n                                                  style=\"\n                                                    padding-left: 24px;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >Increased\n                                                        energy:<\/strong\n                                                      >\n                                                      While caffeine is a potent\n                                                      stimulant that can\n                                                      increase your energy,\n                                                      supporters of bulletproof\n                                                      coffee claim that caffeine\n                                                      is not the only factor in\n                                                      this beverage&#8217;s ability to\n                                                      improve your energy levels\n                                                      in the morning.\n                                                      <br \/><br \/>\n                                                      MCT oil can also raise\n                                                      your energy levels, making\n                                                      it a potent complement to\n                                                      caffeine. How does this\n                                                      work? Dietary fats are\n                                                      typically stored in the\n                                                      adipose tissue surrounding\n                                                      your muscles. However, MCT\n                                                      travels straight to your\n                                                      liver, where it is\n                                                      converted into potent\n                                                      energy molecules known as\n                                                      ketone bodies. Since\n                                                      medium-chain triglycerides\n                                                      digest faster than\n                                                      different types of fats,\n                                                      they might result in more\n                                                      frequent bursts of\n                                                      energy.<\/span\n                                                    >\n                                                    <p\n                                                      style=\"\n                                                        padding: 0px 0px 24px;\n                                                      \"\n                                                    ><\/p>\n                                                  <\/li>\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >Stabilized blood sugar\n                                                        levels:<\/strong\n                                                      >\n                                                      Based on hormones, and\n                                                      frequency of meals, our\n                                                      body chooses to burn\n                                                      either glucose or fatty\n                                                      acids to energize itself.\n                                                      So, given the fact that\n                                                      consumption of fats raises\n                                                      insulin very little,\n                                                      butter coffee can be\n                                                      really helpful in\n                                                      stabilizing blood sugar\n                                                      levels.<\/span\n                                                    >\n                                                    <p\n                                                      style=\"\n                                                        padding: 0px 0px 24px;\n                                                      \"\n                                                    ><\/p>\n                                                  <\/li>\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >Reducing hunger\n                                                        pangs:<\/strong\n                                                      >\n                                                      MCT oil may encourage the\n                                                      release of hormones that\n                                                      alert your brain when your\n                                                      stomach is full, which can\n                                                      decrease your appetite and\n                                                      cause you to eat less\n                                                      (which may result in\n                                                      weight loss).<\/span\n                                                    >\n                                                  <\/li>\n                                                <\/ul>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-24\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 24px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >Are there\n                                                                    any\n                                                                    downsides?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <ul\n                                                  style=\"\n                                                    padding-left: 24px;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >High-calorie\n                                                        content:<\/strong\n                                                      >\n                                                      One cup of bulletproof\n                                                      coffee can contain between\n                                                      230 and 500 calories,\n                                                      depending on how it is\n                                                      made.<\/span\n                                                    >\n                                                    <p\n                                                      style=\"\n                                                        padding: 0px 0px 24px;\n                                                      \"\n                                                    ><\/p>\n                                                  <\/li>\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >High in fats:<\/strong\n                                                      >\n                                                      Butter and coconut oil are\n                                                      rich in saturated fats.\n                                                      Increased LDL cholesterol\n                                                      levels, also called &#8220;bad&#8221;\n                                                      cholesterol, and an\n                                                      increased risk of heart\n                                                      disease are both caused by\n                                                      excessive consumption of\n                                                      saturated fats. However,\n                                                      your daily intake of\n                                                      saturated fats is based on\n                                                      your overall diet, wherein\n                                                      1-2 tsp of ghee proves to\n                                                      be good for your HDL\n                                                      cholesterol levels.<\/span\n                                                    >\n                                                  <\/li>\n                                                <\/ul>\n                                              <\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          class=\"module\"\n                                          data-type=\"spacer\"\n                                          data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                          style=\"table-layout: fixed\"\n                                        >\n                                          <tbody>\n                                            <tr>\n                                              <td\n                                                class=\"space-40\"\n                                                role=\"module-content\"\n                                                bgcolor=\"\"\n                                                style=\"padding: 0px 0px 40px\"\n                                              ><\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          align=\"center\"\n                                          data-type=\"columns\"\n                                          class=\"columns\"\n                                          bgcolor=\"\"\n                                          data-distribution=\"1\"\n                                          style=\"padding: 0px 40px\"\n                                        >\n                                          <tbody>\n                                            <tr role=\"module-content\">\n                                              <td height=\"100%\" valign=\"top\">\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"wrapper\"\n                                                          data-type=\"image\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                valign=\"top\"\n                                                                align=\"center\"\n                                                                style=\"\n                                                                  font-size: 6px;\n                                                                  line-height: 10px;\n                                                                  padding: 0px;\n                                                                \"\n                                                              >\n                                                                <img decoding=\"async\"\n                                                                  class=\"max-width\"\n                                                                  border=\"0\"\n                                                                  width=\"552\"\n                                                                  alt=\"Feel The Pause\"\n                                                                  data-proportionally-constrained=\"true\"\n                                                                  data-responsive=\"true\"\n                                                                  src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-08\/newsletter_health_wellness_trends_2-7629ae8eca6b4a5cb739a57bb1588dd9.jpg\"\n                                                                  style=\"\n                                                                    display: block;\n                                                                    color: rgb(\n                                                                      0,\n                                                                      0,\n                                                                      0\n                                                                    );\n                                                                    text-decoration: none;\n                                                                    font-family: Helvetica,\n                                                                      arial,\n                                                                      sans-serif;\n                                                                    font-size: 16px;\n                                                                    width: 100%;\n                                                                    object-fit: contain;\n                                                                    border-radius: 16px;\n                                                                  \"\n                                                                \/>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px\n                                                              16px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 34px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 24px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                    \"\n                                                                    >Melatonin\n                                                                    for\n                                                                    Sleep<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Considering\n                                                                      that 62%\n                                                                      of adults\n                                                                      worldwide\n                                                                      say they\n                                                                      don&#8217;t\n                                                                      sleep as\n                                                                      well as\n                                                                      they&#8217;d\n                                                                      like\n                                                                      <a\n                                                                        href=\"https:\/\/www.singlecare.com\/blog\/news\/sleep-statistics\/#:~:text=Sleep%20statistics%20worldwide&amp;text=62%25%20of%20adults%20around%20the,Global%20Sleep%20Survey%2C%202019).\"\n                                                                        target=\"_blank\"\n                                                                        >(Philips\n                                                                        Global\n                                                                        Sleep\n                                                                        Survey)<\/a\n                                                                      >\n                                                                      and as\n                                                                      many as\n                                                                      67% report\n                                                                      sleep\n                                                                      disturbances\n                                                                      at least\n                                                                      once a\n                                                                      night, the\n                                                                      popularity\n                                                                      of sleep\n                                                                      supplements\n                                                                      is not\n                                                                      surprising.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >What is\n                                                                    melatonin?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Melatonin\n                                                                      is a\n                                                                      hormone\n                                                                      produced\n                                                                      by our\n                                                                      bodies in\n                                                                      response\n                                                                      to\n                                                                      darkness.\n                                                                      This is\n                                                                      responsible\n                                                                      for\n                                                                      maintaining\n                                                                      our\n                                                                      circadian\n                                                                      rhythm,\n                                                                      the\n                                                                      24-hour\n                                                                      sleep-wake\n                                                                      cycle that\n                                                                      governs\n                                                                      when we\n                                                                      wake up,\n                                                                      feel\n                                                                      alert,\n                                                                      feel\n                                                                      tired, and\n                                                                      sleep.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >Here&#8217;s how\n                                                                    melatonin\n                                                                    works in the\n                                                                    body:<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Our\n                                                                      bodies\n                                                                      organically\n                                                                      produce\n                                                                      melatonin\n                                                                      to help us\n                                                                      fall and\n                                                                      stay\n                                                                      asleep.\n                                                                      Interestingly,\n                                                                      this\n                                                                      hormone is\n                                                                      only\n                                                                      released\n                                                                      at night\n                                                                      (when it&#8217;s\n                                                                      dark), and\n                                                                      its levels\n                                                                      tend to\n                                                                      rise just\n                                                                      before\n                                                                      bedtime.\n                                                                      In\n                                                                      addition\n                                                                      to making\n                                                                      you feel\n                                                                      sleepy,\n                                                                      melatonin\n                                                                      levels in\n                                                                      the blood\n                                                                      remain\n                                                                      elevated\n                                                                      for about\n                                                                      12 hours\n                                                                      until it\n                                                                      is time\n                                                                      for\n                                                                      daylight\n                                                                      again.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >But why\n                                                                      do some\n                                                                      people\n                                                                      have lower\n                                                                      levels of\n                                                                      this\n                                                                      hormone?\n                                                                      It can be\n                                                                      brought on\n                                                                      by various\n                                                                      things,\n                                                                      including\n                                                                      consumption\n                                                                      of alcohol\n                                                                      &amp;\n                                                                      caffeine,\n                                                                      smoking,\n                                                                      working in\n                                                                      shifts,\n                                                                      ageing,\n                                                                      specific\n                                                                      medications,\n                                                                      and\n                                                                      exposure\n                                                                      to\n                                                                      excessive\n                                                                      nighttime\n                                                                      light as\n                                                                      well as\n                                                                      blue\n                                                                      light.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >Are\n                                                                    melatonin\n                                                                    supplements\n                                                                    safe?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >For most\n                                                                      people,\n                                                                      yes.\n                                                                      Supplementing\n                                                                      with\n                                                                      melatonin\n                                                                      is safe\n                                                                      over the\n                                                                      long term\n                                                                      because it\n                                                                      is\n                                                                      non-toxic\n                                                                      and\n                                                                      non-addictive.\n                                                                      Melatonin\n                                                                      has fewer\n                                                                      side\n                                                                      effects\n                                                                      than many\n                                                                      other\n                                                                      sleep\n                                                                      aids,\n                                                                      including\n                                                                      dependence,\n                                                                      diminished\n                                                                      effectiveness\n                                                                      after\n                                                                      repeated\n                                                                      use, and\n                                                                      hangover\n                                                                      effects.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      ><a\n                                                                        href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0063773%20\"\n                                                                        target=\"_blank\"\n                                                                        >Studies<\/a\n                                                                      >\n                                                                      have shown\n                                                                      that daily\n                                                                      melatonin\n                                                                      doses of\n                                                                      2-10 mg\n                                                                      for up to\n                                                                      3.5 years\n                                                                      have not\n                                                                      been\n                                                                      linked to\n                                                                      any\n                                                                      serious\n                                                                      adverse\n                                                                      events.\n                                                                      There is\n                                                                      no\n                                                                      evidence\n                                                                      that\n                                                                      melatonin\n                                                                      supplementation\n                                                                      affects\n                                                                      your\n                                                                      body&#8217;s\n                                                                      ability to\n                                                                      produce\n                                                                      its own,\n                                                                      in\n                                                                      contrast\n                                                                      to other\n                                                                      hormones.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Finally,\n                                                                      since\n                                                                      there are\n                                                                      no serious\n                                                                      adversities\n                                                                      recorded\n                                                                      from the\n                                                                      consumption\n                                                                      of\n                                                                      melatonin\n                                                                      supplements,\n                                                                      it can be\n                                                                      helpful to\n                                                                      many. But\n                                                                      in case\n                                                                      your sleep\n                                                                      requirements\n                                                                      aren&#8217;t\n                                                                      being met\n                                                                      over a\n                                                                      long\n                                                                      period of\n                                                                      time, we\n                                                                      recommend\n                                                                      you\n                                                                      consult\n                                                                      your\n                                                                      doctor.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-40\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 40px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                              <\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          align=\"center\"\n                                          data-type=\"columns\"\n                                          class=\"columns\"\n                                          bgcolor=\"\"\n                                          data-distribution=\"1\"\n                                          style=\"padding: 0px 40px\"\n                                        >\n                                          <tbody>\n                                            <tr role=\"module-content\">\n                                              <td height=\"100%\" valign=\"top\">\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"wrapper\"\n                                                          data-type=\"image\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                valign=\"top\"\n                                                                align=\"center\"\n                                                                style=\"\n                                                                  font-size: 6px;\n                                                                  line-height: 10px;\n                                                                  padding: 0px;\n                                                                \"\n                                                              >\n                                                                <img decoding=\"async\"\n                                                                  class=\"max-width\"\n                                                                  border=\"0\"\n                                                                  width=\"552\"\n                                                                  alt=\"Feel The Pause\"\n                                                                  data-proportionally-constrained=\"true\"\n                                                                  data-responsive=\"true\"\n                                                                  src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-08\/newsletter_health_wellness_trends_3-fdb2e542d9e3433c86263ce1c73cadde.jpg\"\n                                                                  style=\"\n                                                                    display: block;\n                                                                    color: rgb(\n                                                                      0,\n                                                                      0,\n                                                                      0\n                                                                    );\n                                                                    text-decoration: none;\n                                                                    font-family: Helvetica,\n                                                                      arial,\n                                                                      sans-serif;\n                                                                    font-size: 16px;\n                                                                    width: 100%;\n                                                                    object-fit: contain;\n                                                                    border-radius: 16px;\n                                                                  \"\n                                                                \/>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px\n                                                              16px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 34px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 24px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                    \"\n                                                                    >Protein\n                                                                    Supplements<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >While the\n                                                                      market for\n                                                                      protein\n                                                                      supplements\n                                                                      steadily\n                                                                      expands\n                                                                      each year,\n                                                                      it is\n                                                                      evident\n                                                                      that\n                                                                      integrating\n                                                                      protein\n                                                                      powder\n                                                                      into many\n                                                                      diets is a\n                                                                      trend that\n                                                                      will be\n                                                                      around for\n                                                                      a\n                                                                      while.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >What are\n                                                                    protein\n                                                                    supplements?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Protein\n                                                                      supplements\n                                                                      are made\n                                                                      by\n                                                                      extracting\n                                                                      protein\n                                                                      from\n                                                                      plant- or\n                                                                      animal-based\n                                                                      sources,\n                                                                      including\n                                                                      peas,\n                                                                      rice, soy,\n                                                                      cow&#8217;s\n                                                                      milk, and\n                                                                      eggs. The\n                                                                      most\n                                                                      common\n                                                                      protein\n                                                                      powders\n                                                                      are whey,\n                                                                      plant-based,\n                                                                      egg or soy\n                                                                      protein.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >How does\n                                                                    protein\n                                                                    powder\n                                                                    help?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >One of\n                                                                      the most\n                                                                      common\n                                                                      benefits\n                                                                      of protein\n                                                                      powder is\n                                                                      that it\n                                                                      helps\n                                                                      build\n                                                                      muscle\n                                                                      tissue and\n                                                                      muscle\n                                                                      mass. It\n                                                                      also\n                                                                      assists in\n                                                                      healing\n                                                                      injured\n                                                                      muscles\n                                                                      and\n                                                                      tissues,\n                                                                      in\n                                                                      addition\n                                                                      to helping\n                                                                      muscles\n                                                                      grow.\n                                                                      Using\n                                                                      these\n                                                                      supplements\n                                                                      after\n                                                                      exercise\n                                                                      has been\n                                                                      shown to\n                                                                      improve\n                                                                      muscular\n                                                                      performance,\n                                                                      reduce\n                                                                      muscle\n                                                                      damage,\n                                                                      and speed\n                                                                      up\n                                                                      healing.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Beyond\n                                                                      muscle\n                                                                      growth,\n                                                                      these\n                                                                      supplements\n                                                                      can also\n                                                                      be crucial\n                                                                      in weight\n                                                                      management.\n                                                                      Protein-rich\n                                                                      diets are\n                                                                      known to\n                                                                      increase\n                                                                      metabolism\n                                                                      and enable\n                                                                      appropriate\n                                                                      fat\n                                                                      storage\n                                                                      and\n                                                                      burning.\n                                                                      Also,\n                                                                      eating a\n                                                                      meal high\n                                                                      in protein\n                                                                      makes you\n                                                                      feel\n                                                                      fuller for\n                                                                      longer.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Thus,\n                                                                      including\n                                                                      protein\n                                                                      powder in\n                                                                      a meal may\n                                                                      aid in\n                                                                      weight\n                                                                      loss and\n                                                                      decrease\n                                                                      the amount\n                                                                      of total\n                                                                      body\n                                                                      fat.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >Are protein\n                                                                    supplements\n                                                                    necessary?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >While\n                                                                      protein is\n                                                                      a vital\n                                                                      nutrient\n                                                                      that we\n                                                                      can&#8217;t live\n                                                                      without,\n                                                                      the\n                                                                      question\n                                                                      arises,\n                                                                      are these\n                                                                      supplements\n                                                                      as\n                                                                      necessary\n                                                                      as we&#8217;re\n                                                                      led to\n                                                                      believe?<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >The\n                                                                      answer\n                                                                      depends on\n                                                                      your\n                                                                      dietary\n                                                                      choices.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >It is\n                                                                      generally\n                                                                      easy for\n                                                                      most\n                                                                      people to\n                                                                      consume\n                                                                      the\n                                                                      recommended\n                                                                      amounts of\n                                                                      protein\n                                                                      through\n                                                                      their\n                                                                      regular\n                                                                      diet, so\n                                                                      supplementing\n                                                                      may not be\n                                                                      necessary.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >The\n                                                                      Recommended\n                                                                      Dietary\n                                                                      Allowance\n                                                                      (RDA), or\n                                                                      the amount\n                                                                      deemed\n                                                                      sufficient\n                                                                      for the\n                                                                      majority\n                                                                      of healthy\n                                                                      individuals,\n                                                                      is set at\n                                                                      0.8 grams\n                                                                      per\n                                                                      kilogram.\n                                                                      This means\n                                                                      a person\n                                                                      weighing\n                                                                      roughly 70\n                                                                      kilograms\n                                                                      (154\n                                                                      pounds)\n                                                                      would\n                                                                      require 56\n                                                                      grams of\n                                                                      protein\n                                                                      per\n                                                                      day.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Consider\n                                                                      this &#8211; A\n                                                                      small\n                                                                      handful of\n                                                                      nuts, one\n                                                                      egg, and\n                                                                      one-half\n                                                                      cup of\n                                                                      chickpeas\n                                                                      all\n                                                                      contain\n                                                                      about 6\n                                                                      grams of\n                                                                      protein. A\n                                                                      piece of\n                                                                      chicken or\n                                                                      fish the\n                                                                      size of\n                                                                      the palm\n                                                                      of your\n                                                                      hand\n                                                                      offers\n                                                                      approximately\n                                                                      30 grams.\n                                                                      So, if you\n                                                                      have the\n                                                                      time to\n                                                                      plan your\n                                                                      meals and\n                                                                      include\n                                                                      the right\n                                                                      amount of\n                                                                      protein,\n                                                                      you don&#8217;t\n                                                                      need to\n                                                                      consume\n                                                                      supplements.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      ><a\n                                                                        href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/5\/288\"\n                                                                        target=\"_blank\"\n                                                                        >Studies<\/a\n                                                                      >\n                                                                      have also\n                                                                      demonstrated\n                                                                      that\n                                                                      high-protein\n                                                                      diets with\n                                                                      and\n                                                                      without\n                                                                      protein\n                                                                      supplements\n                                                                      were\n                                                                      equally\n                                                                      effective,\n                                                                      indicating\n                                                                      that the\n                                                                      advantages\n                                                                      of protein\n                                                                      supplements\n                                                                      are their\n                                                                      convenience\n                                                                      and ease\n                                                                      of\n                                                                      consumption.\n                                                                      So, if\n                                                                      your\n                                                                      schedule\n                                                                      doesn&#8217;t\n                                                                      allow you\n                                                                      to\n                                                                      incorporate\n                                                                      the right\n                                                                      amount of\n                                                                      protein\n                                                                      into your\n                                                                      meals,\n                                                                      mixing a\n                                                                      spoonful\n                                                                      of protein\n                                                                      powder\n                                                                      into a\n                                                                      milkshake\n                                                                      might be\n                                                                      the right\n                                                                      choice.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >What about\n                                                                    Dry\n                                                                    Scooping?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Taking a\n                                                                      protein\n                                                                      supplement\u2014which\n                                                                      may\n                                                                      contain\n                                                                      protein,\n                                                                      caffeine,\n                                                                      and other\n                                                                      ingredients\u2014and\n                                                                      swallowing\n                                                                      it dry\n                                                                      rather\n                                                                      than\n                                                                      mixing and\n                                                                      diluting\n                                                                      it in\n                                                                      water is\n                                                                      known as\n                                                                      &#8220;dry\n                                                                      scooping.&#8221;\n                                                                      This\n                                                                      practice\n                                                                      is\n                                                                      followed\n                                                                      by a glass\n                                                                      of\n                                                                      water.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Why would\n                                                                      someone\n                                                                      want to do\n                                                                      this? The\n                                                                      reason\n                                                                      behind the\n                                                                      craze is\n                                                                      that dry\n                                                                      scooping\n                                                                      is said to\n                                                                      give you a\n                                                                      more\n                                                                      significant\n                                                                      energy\n                                                                      boost,\n                                                                      enabling\n                                                                      you to\n                                                                      exercise\n                                                                      harder and\n                                                                      longer. Is\n                                                                      there any\n                                                                      truth to\n                                                                      this? No!\n                                                                      Not only\n                                                                      does it\n                                                                      pose a\n                                                                      risk of\n                                                                      choking,\n                                                                      but it\n                                                                      could also\n                                                                      lead to\n                                                                      increased\n                                                                      blood\n                                                                      pressure\n                                                                      and heart\n                                                                      rate. It&#8217;s\n                                                                      safe to\n                                                                      say, skip\n                                                                      this\n                                                                      trend.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-40\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 40px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                              <\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          align=\"center\"\n                                          data-type=\"columns\"\n                                          class=\"columns\"\n                                          bgcolor=\"\"\n                                          data-distribution=\"1\"\n                                          style=\"padding: 0px 40px\"\n                                        >\n                                          <tbody>\n                                            <tr role=\"module-content\">\n                                              <td height=\"100%\" valign=\"top\">\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"wrapper\"\n                                                          data-type=\"image\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                valign=\"top\"\n                                                                align=\"center\"\n                                                                style=\"\n                                                                  font-size: 6px;\n                                                                  line-height: 10px;\n                                                                  padding: 0px;\n                                                                \"\n                                                              >\n                                                                <img decoding=\"async\"\n                                                                  class=\"max-width\"\n                                                                  border=\"0\"\n                                                                  width=\"552\"\n                                                                  alt=\"Feel The Pause\"\n                                                                  data-proportionally-constrained=\"true\"\n                                                                  data-responsive=\"true\"\n                                                                  src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-08\/newsletter_health_wellness_trends_4-8aecf431dae84925832908dabb9d9099.jpg\"\n                                                                  style=\"\n                                                                    display: block;\n                                                                    color: rgb(\n                                                                      0,\n                                                                      0,\n                                                                      0\n                                                                    );\n                                                                    text-decoration: none;\n                                                                    font-family: Helvetica,\n                                                                      arial,\n                                                                      sans-serif;\n                                                                    font-size: 16px;\n                                                                    width: 100%;\n                                                                    object-fit: contain;\n                                                                    border-radius: 16px;\n                                                                  \"\n                                                                \/>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px\n                                                              16px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 34px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 24px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                    \"\n                                                                    >Continuous\n                                                                    Glucose\n                                                                    Monitoring\n                                                                    (CGM)<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Many of\n                                                                      us monitor\n                                                                      our blood\n                                                                      pressure,\n                                                                      heart\n                                                                      rate,\n                                                                      weight and\n                                                                      steps per\n                                                                      day via\n                                                                      the latest\n                                                                      technological\n                                                                      devices.\n                                                                      But what\n                                                                      about\n                                                                      blood\n                                                                      sugar?\n                                                                      Would you\n                                                                      keep track\n                                                                      of your\n                                                                      blood\n                                                                      glucose\n                                                                      levels\n                                                                      throughout\n                                                                      the\n                                                                      day?<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >What are\n                                                                    CGM\n                                                                    devices?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >A CGM is\n                                                                      a small\n                                                                      medical\n                                                                      device\n                                                                      that\n                                                                      continuously\n                                                                      measures\n                                                                      your blood\n                                                                      glucose\n                                                                      levels,\n                                                                      usually\n                                                                      with a\n                                                                      5-minute\n                                                                      gap\n                                                                      between\n                                                                      readings.&nbsp;\n                                                                      Most CGMs\n                                                                      can send\n                                                                      alerts\n                                                                      when your\n                                                                      blood\n                                                                      sugar\n                                                                      levels are\n                                                                      too high\n                                                                      or too\n                                                                      low.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >What are\n                                                                    the benefits\n                                                                    of\n                                                                    CGM?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >CGMs have\n                                                                      fundamentally\n                                                                      changed\n                                                                      how\n                                                                      diabetes\n                                                                      is managed\n                                                                      since they\n                                                                      provide\n                                                                      continuous,\n                                                                      dynamic\n                                                                      glucose\n                                                                      information\n                                                                      every few\n                                                                      minutes,\n                                                                      unlike\n                                                                      traditional\n                                                                      fingersticks\n                                                                      (blood\n                                                                      glucose\n                                                                      meters),\n                                                                      which only\n                                                                      provide a\n                                                                      single\n                                                                      glucose\n                                                                      reading.\n                                                                      This is\n                                                                      equivalent\n                                                                      to\n                                                                      approximately\n                                                                      288\n                                                                      readings\n                                                                      per\n                                                                      day.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >How do\n                                                                      these\n                                                                      increased\n                                                                      readings\n                                                                      help?<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <ul\n                                                  style=\"\n                                                    padding-left: 24px;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >Better glycemic control\n                                                        *<\/strong\n                                                      >\n                                                      <br \/>If you&#8217;re living\n                                                      with diabetes, a CGM\n                                                      device can help you choose\n                                                      your treatments more\n                                                      wisely, thanks to\n                                                      continuous feedback on\n                                                      your diet, exercise, and\n                                                      insulin needs. This\n                                                      awareness can result in\n                                                      more stringent glycemic\n                                                      control than using a blood\n                                                      glucose meter alone. CGM\n                                                      can provide helpful\n                                                      information at critical\n                                                      times during the day, such\n                                                      as before and during\n                                                      physical activity, before\n                                                      driving, ahead of a trip\n                                                      or essential event, and\n                                                      even in the middle of the\n                                                      night.<\/span\n                                                    >\n                                                  <\/li>\n                                                <\/ul>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-8\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 8px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  align=\"center\"\n                                                  data-type=\"columns\"\n                                                  class=\"columns\"\n                                                  bgcolor=\"\"\n                                                  data-distribution=\"1\"\n                                                  style=\"\n                                                    padding: 24px;\n                                                    background-color: rgb(\n                                                      255,\n                                                      241,\n                                                      232\n                                                    );\n                                                    border-radius: 16px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr role=\"module-content\">\n                                                      <td\n                                                        height=\"100%\"\n                                                        valign=\"top\"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          align=\"left\"\n                                                          class=\"column column-0\"\n                                                          bgcolor=\"\"\n                                                          style=\"\n                                                            width: 100%;\n                                                            border-spacing: 0px;\n                                                            border-collapse: collapse;\n                                                            margin: 0px;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  margin: 0px;\n                                                                  border-spacing: 0px;\n                                                                \"\n                                                              >\n                                                                <table\n                                                                  border=\"0\"\n                                                                  cellpadding=\"0\"\n                                                                  cellspacing=\"0\"\n                                                                  width=\"100%\"\n                                                                  role=\"module\"\n                                                                  class=\"module\"\n                                                                  data-type=\"text\"\n                                                                  style=\"\n                                                                    table-layout: fixed;\n                                                                  \"\n                                                                >\n                                                                  <tbody>\n                                                                    <tr>\n                                                                      <td\n                                                                        height=\"100%\"\n                                                                        valign=\"top\"\n                                                                        role=\"module-content\"\n                                                                        bgcolor=\"\"\n                                                                        style=\"\n                                                                          padding: 0px;\n                                                                          line-height: 24px;\n                                                                          text-align: inherit;\n                                                                        \"\n                                                                      >\n                                                                        <div\n                                                                          style=\"\n                                                                            font-family: inherit;\n                                                                            text-align: inherit;\n                                                                          \"\n                                                                        >\n                                                                          <div\n                                                                            style=\"\n                                                                              font-family: inherit;\n                                                                              text-align: inherit;\n                                                                            \"\n                                                                          >\n                                                                            <span\n                                                                              style=\"\n                                                                                font-size: 16px;\n                                                                                color: rgb(\n                                                                                  40,\n                                                                                  40,\n                                                                                  40\n                                                                                );\n                                                                                font-weight: 400;\n                                                                                letter-spacing: 0.32px;\n                                                                              \"\n                                                                              >*\n                                                                              Glycemic\n                                                                              control\n                                                                              refers\n                                                                              to\n                                                                              the\n                                                                              typical\n                                                                              blood\n                                                                              sugar\n                                                                              (glucose)\n                                                                              levels\n                                                                              in\n                                                                              a\n                                                                              person\n                                                                              with\n                                                                              diabetes.<\/span\n                                                                            >\n                                                                          <\/div>\n                                                                        <\/div>\n                                                                      <\/td>\n                                                                    <\/tr>\n                                                                  <\/tbody>\n                                                                <\/table>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-8\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 8px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <ul\n                                                  style=\"\n                                                    padding-left: 24px;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >Quick and proactive\n                                                        action<\/strong\n                                                      >\n                                                      <br \/>With some CGM\n                                                      devices, you can set\n                                                      individualized thresholds\n                                                      that send alerts when your\n                                                      readings stray from the\n                                                      desired range. This means\n                                                      you could be aware of your\n                                                      out-of-range status before\n                                                      you start experiencing\n                                                      symptoms, allowing you to\n                                                      take proactive\n                                                      action.<\/span\n                                                    >\n                                                  <\/li>\n                                                <\/ul>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >Should you\n                                                                    use a CGM\n                                                                    device if\n                                                                    you don&#8217;t\n                                                                    have\n                                                                    diabetes?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >While\n                                                                      CGMs are\n                                                                      obviously\n                                                                      helpful\n                                                                      for\n                                                                      diabetics,\n                                                                      why should\n                                                                      someone\n                                                                      who\n                                                                      doesn&#8217;t\n                                                                      have\n                                                                      diabetes\n                                                                      keep track\n                                                                      of their\n                                                                      blood\n                                                                      glucose\n                                                                      levels?\n                                                                      Well, they\n                                                                      probably\n                                                                      don&#8217;t need\n                                                                      to.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >One of\n                                                                      the\n                                                                      functions\n                                                                      of CGMs is\n                                                                      to warn a\n                                                                      person\n                                                                      with\n                                                                      diabetes\n                                                                      or on\n                                                                      diabetes\n                                                                      medications\n                                                                      when\n                                                                      concerning\n                                                                      thresholds\n                                                                      are\n                                                                      reached,\n                                                                      but these\n                                                                      limits\n                                                                      don&#8217;t mean\n                                                                      much for a\n                                                                      healthy\n                                                                      person. In\n                                                                      fact, it\n                                                                      is\n                                                                      completely\n                                                                      normal for\n                                                                      a healthy\n                                                                      person to\n                                                                      have some\n                                                                      spikes\n                                                                      &amp; dips\n                                                                      in their\n                                                                      blood\n                                                                      sugar, and\n                                                                      interpretation\n                                                                      of CGM\n                                                                      based data\n                                                                      should be\n                                                                      done only\n                                                                      by a\n                                                                      trained\n                                                                      physician\n                                                                      for such\n                                                                      people.\n                                                                      There is\n                                                                      no\n                                                                      evidence\n                                                                      or study\n                                                                      yet that\n                                                                      shows\n                                                                      blunting\n                                                                      blood\n                                                                      sugar\n                                                                      spikes\n                                                                      does\n                                                                      anything\n                                                                      for our\n                                                                      health\n                                                                      amongst\n                                                                      healthy\n                                                                      individuals.\n                                                                      Continuously\n                                                                      tracking\n                                                                      your\n                                                                      body&#8217;s\n                                                                      sugar\n                                                                      levels,\n                                                                      without\n                                                                      knowing\n                                                                      what\n                                                                      exactly it\n                                                                      means, or\n                                                                      what\n                                                                      action to\n                                                                      take,\n                                                                      causes\n                                                                      further\n                                                                      anxiety\n                                                                      and can\n                                                                      often lead\n                                                                      to bad\n                                                                      decision\n                                                                      making &#8211;\n                                                                      say having\n                                                                      a high\n                                                                      carb\n                                                                      packet of\n                                                                      chips\n                                                                      because\n                                                                      you&#8217;re\n                                                                      alerted by\n                                                                      your\n                                                                      device of\n                                                                      a dip,\n                                                                      which\n                                                                      could be\n                                                                      perfectly\n                                                                      normal.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-40\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 40px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                              <\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          align=\"center\"\n                                          data-type=\"columns\"\n                                          class=\"columns\"\n                                          bgcolor=\"\"\n                                          data-distribution=\"1\"\n                                          style=\"padding: 0px 40px\"\n                                        >\n                                          <tbody>\n                                            <tr role=\"module-content\">\n                                              <td height=\"100%\" valign=\"top\">\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"wrapper\"\n                                                          data-type=\"image\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                valign=\"top\"\n                                                                align=\"center\"\n                                                                style=\"\n                                                                  font-size: 6px;\n                                                                  line-height: 10px;\n                                                                  padding: 0px;\n                                                                \"\n                                                              >\n                                                                <img decoding=\"async\"\n                                                                  class=\"max-width\"\n                                                                  border=\"0\"\n                                                                  width=\"552\"\n                                                                  alt=\"Feel The Pause\"\n                                                                  data-proportionally-constrained=\"true\"\n                                                                  data-responsive=\"true\"\n                                                                  src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-08\/newsletter_health_wellness_trends_5-15b657e804fd403e8e5302202156fbe2.jpg\"\n                                                                  style=\"\n                                                                    display: block;\n                                                                    color: rgb(\n                                                                      0,\n                                                                      0,\n                                                                      0\n                                                                    );\n                                                                    text-decoration: none;\n                                                                    font-family: Helvetica,\n                                                                      arial,\n                                                                      sans-serif;\n                                                                    font-size: 16px;\n                                                                    width: 100%;\n                                                                    object-fit: contain;\n                                                                    border-radius: 16px;\n                                                                  \"\n                                                                \/>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px\n                                                              16px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 34px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 24px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                    \"\n                                                                    >Ice\n                                                                    baths<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Celebrities\n                                                                      and\n                                                                      athletes\n                                                                      are\n                                                                      increasingly\n                                                                      embracing\n                                                                      ice baths\n                                                                      to deal\n                                                                      with\n                                                                      muscle\n                                                                      soreness,\n                                                                      anxiety,\n                                                                      decrease\n                                                                      inflammation,\n                                                                      and\n                                                                      improve\n                                                                      metabolism.<br \/>While\n                                                                      the\n                                                                      connection\n                                                                      between\n                                                                      freezing\n                                                                      water and\n                                                                      these\n                                                                      health\n                                                                      benefits\n                                                                      appears\n                                                                      far-fetched,\n                                                                      there is\n                                                                      <a\n                                                                        href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22336838\/\"\n                                                                        target=\"_blank\"\n                                                                        >initial\n                                                                        evidence<\/a\n                                                                      >\n                                                                      to\n                                                                      validate\n                                                                      some of\n                                                                      these\n                                                                      claims.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >What are\n                                                                    the benefits\n                                                                    of an ice\n                                                                    bath?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <ul\n                                                  style=\"\n                                                    padding-left: 24px;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >Pain management &amp;\n                                                        tackling muscle\n                                                        soreness:<\/strong\n                                                      >\n                                                      The theory behind ice\n                                                      baths is that by lowering\n                                                      body temperature, there is\n                                                      a reduction in blood flow,\n                                                      swelling, and inflammation\n                                                      in the muscle tissues.\n                                                      Inflammation in the body\n                                                      can cause pain, so if you\n                                                      can reduce inflammation,\n                                                      you may be able to reduce\n                                                      overall pain; it follows\n                                                      the same logic as icing a\n                                                      sprained ankle.<\/span\n                                                    >\n                                                    <p\n                                                      style=\"\n                                                        padding: 0px 0px 24px;\n                                                      \"\n                                                    ><\/p>\n                                                  <\/li>\n                                                  <li\n                                                    style=\"\n                                                      padding: 0px;\n                                                      line-height: 24px;\n                                                      text-align: inherit;\n                                                    \"\n                                                  >\n                                                    <span\n                                                      style=\"\n                                                        font-size: 16px;\n                                                        color: rgb(29, 41, 57);\n                                                        font-weight: 400;\n                                                        letter-spacing: 0.32px;\n                                                      \"\n                                                      ><strong\n                                                        >Improved mood:<\/strong\n                                                      >\n                                                      <a\n                                                        href=\"https:\/\/link.springer.com\/article\/10.1007\/s004210050065\"\n                                                        target=\"_blank\"\n                                                        >Studies<\/a\n                                                      >\n                                                      have found that submerging\n                                                      your body in cold water\n                                                      elevates dopamine\n                                                      concentrations in the\n                                                      brain by 250%. Because of\n                                                      the critical function it\n                                                      performs in controlling\n                                                      mood, dopamine is called\n                                                      the &#8220;feel-good&#8221; hormone.\n                                                      Additionally, it improves\n                                                      mental clarity and\n                                                      alertness throughout the\n                                                      day.<\/span\n                                                    >\n                                                  <\/li>\n                                                <\/ul>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 23px;\n                                                                  text-align: inherit;\n                                                                  font-size: 20px;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 20px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                      line-height: 23px;\n                                                                    \"\n                                                                    >Are there\n                                                                    any\n                                                                    risks?<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Frostbite\n                                                                      and\n                                                                      hypothermia!\n                                                                      Extreme\n                                                                      heat or\n                                                                      extreme\n                                                                      cold\n                                                                      exposure\n                                                                      for an\n                                                                      extended\n                                                                      period may\n                                                                      harm the\n                                                                      body.\n                                                                      Spending\n                                                                      more than\n                                                                      15 minutes\n                                                                      in an ice\n                                                                      bath can\n                                                                      be\n                                                                      dangerous.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Also, ice\n                                                                      baths can\n                                                                      be\n                                                                      painful.\n                                                                      While this\n                                                                      isn&#8217;t\n                                                                      necessarily\n                                                                      a risk, it\n                                                                      is\n                                                                      essential\n                                                                      when\n                                                                      deciding\n                                                                      whether to\n                                                                      try an ice\n                                                                      bath.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Lastly,\n                                                                      people who\n                                                                      suffer\n                                                                      from\n                                                                      cardiovascular\n                                                                      disease\n                                                                      should\n                                                                      avoid ice\n                                                                      baths\n                                                                      because\n                                                                      immersion\n                                                                      in cold\n                                                                      water\n                                                                      raises\n                                                                      blood\n                                                                      pressure\n                                                                      and puts\n                                                                      more\n                                                                      strain on\n                                                                      the heart.\n                                                                      This can\n                                                                      be risky\n                                                                      for those\n                                                                      with heart\n                                                                      issues\n                                                                      because it\n                                                                      can\n                                                                      occasionally\n                                                                      result in\n                                                                      life-threatening\n                                                                      irregular\n                                                                      heartbeats.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  role=\"module\"\n                                                  class=\"module\"\n                                                  data-type=\"spacer\"\n                                                  data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                                  style=\"table-layout: fixed\"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        class=\"space-16\"\n                                                        role=\"module-content\"\n                                                        bgcolor=\"\"\n                                                        style=\"\n                                                          padding: 0px 0px 16px;\n                                                        \"\n                                                      ><\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 34px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 24px;\n                                                                      color: rgb(\n                                                                        40,\n                                                                        40,\n                                                                        40\n                                                                      );\n                                                                      font-weight: 700;\n                                                                    \"\n                                                                    >Conclusion:<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px 8px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 24px;\n                                                                  text-align: inherit;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Whether\n                                                                      you&#8217;ve\n                                                                      just\n                                                                      started on\n                                                                      a journey\n                                                                      to better\n                                                                      health or\n                                                                      been on it\n                                                                      for a\n                                                                      while,\n                                                                      it&#8217;s easy\n                                                                      to get\n                                                                      swayed by\n                                                                      the sheer\n                                                                      popularity\n                                                                      of some\n                                                                      emerging\n                                                                      health and\n                                                                      wellness\n                                                                      concepts.\n                                                                      But it&#8217;s\n                                                                      important\n                                                                      to\n                                                                      remember\n                                                                      that not\n                                                                      all are\n                                                                      well-researched\n                                                                      or\n                                                                      scientifically\n                                                                      validated.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <br \/>\n                                                                  <\/div>\n                                                                  <div\n                                                                    style=\"\n                                                                      font-family: inherit;\n                                                                      text-align: inherit;\n                                                                    \"\n                                                                  >\n                                                                    <span\n                                                                      style=\"\n                                                                        font-size: 16px;\n                                                                        color: rgb(\n                                                                          40,\n                                                                          40,\n                                                                          40\n                                                                        );\n                                                                        font-weight: 400;\n                                                                        letter-spacing: 0.32px;\n                                                                      \"\n                                                                      >Contradictory\n                                                                      arguments\n                                                                      make the\n                                                                      decision\n                                                                      challenging.\n                                                                      Our\n                                                                      suggestion?\n                                                                      Before\n                                                                      trying\n                                                                      something\n                                                                      new,\n                                                                      consider\n                                                                      your\n                                                                      health\n                                                                      status,\n                                                                      fitness\n                                                                      goals, and\n                                                                      dietary\n                                                                      restrictions,\n                                                                      and couple\n                                                                      this with\n                                                                      the\n                                                                      scientific\n                                                                      understanding\n                                                                      of a new\n                                                                      trend.<\/span\n                                                                    >\n                                                                  <\/div>\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                              <\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          class=\"module\"\n                                          data-type=\"spacer\"\n                                          data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                          style=\"table-layout: fixed\"\n                                        >\n                                          <tbody>\n                                            <tr>\n                                              <td\n                                                class=\"space-40\"\n                                                role=\"module-content\"\n                                                bgcolor=\"\"\n                                                style=\"padding: 0px 0px 40px\"\n                                              ><\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          align=\"center\"\n                                          data-type=\"columns\"\n                                          class=\"columns\"\n                                          bgcolor=\"\"\n                                          data-distribution=\"1\"\n                                          style=\"padding: 0px 40px\"\n                                        >\n                                          <tbody>\n                                            <tr role=\"module-content\">\n                                              <td height=\"100%\" valign=\"top\">\n                                                <table\n                                                  border=\"0\"\n                                                  cellpadding=\"0\"\n                                                  cellspacing=\"0\"\n                                                  width=\"100%\"\n                                                  align=\"left\"\n                                                  class=\"column column-0\"\n                                                  bgcolor=\"\"\n                                                  style=\"\n                                                    width: 100%;\n                                                    border-spacing: 0px;\n                                                    border-collapse: collapse;\n                                                    margin: 0px;\n                                                  \"\n                                                >\n                                                  <tbody>\n                                                    <tr>\n                                                      <td\n                                                        style=\"\n                                                          padding: 0px;\n                                                          margin: 0px;\n                                                          border-spacing: 0px;\n                                                        \"\n                                                      >\n                                                        <hr \/>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px\n                                                              24px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"module\"\n                                                          data-type=\"text\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                height=\"100%\"\n                                                                valign=\"top\"\n                                                                role=\"module-content\"\n                                                                bgcolor=\"\"\n                                                                style=\"\n                                                                  padding: 0px;\n                                                                  line-height: 21px;\n                                                                  text-align: center;\n                                                                \"\n                                                              >\n                                                                <div\n                                                                  style=\"\n                                                                    font-family: inherit;\n                                                                    text-align: inherit;\n                                                                  \"\n                                                                >\n                                                                  <span\n                                                                    style=\"\n                                                                      font-size: 14px;\n                                                                      color: rgb(\n                                                                        29,\n                                                                        41,\n                                                                        57\n                                                                      );\n                                                                      font-weight: 700;\n                                                                    \"\n                                                                    >Want to\n                                                                    help someone\n                                                                    who is\n                                                                    looking to\n                                                                    try new\n                                                                    health\n                                                                    innovations? Share\n                                                                    this article\n                                                                    with\n                                                                    them.<\/span\n                                                                  >\n                                                                <\/div>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px\n                                                              24px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          align=\"center\"\n                                                          style=\"\n                                                            border-collapse: collapse;\n                                                            border-spacing: 0px;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr align=\"center\">\n                                                              <td\n                                                                style=\"\n                                                                  display: inline;\n                                                                \"\n                                                              >\n                                                                <a\n                                                                  target=\"_blank\"\n                                                                  href=\"https:\/\/api.whatsapp.com\/send\/?text=https%3A%2F%2Fwww.betheshyft.com%2Fhealthwatch%2Fnewsletter%2Fbeyond-the-hype-investigating-new-health-and-wellness-trends%2F?utm_source=email&amp;utm_medium=newsletter&amp;adset_name=newsletter_health_wellness_trends\"\n                                                                  data-action=\"share\/whatsapp\/share\"\n                                                                  style=\"\n                                                                    text-decoration: none;\n                                                                  \"\n                                                                  ><img decoding=\"async\"\n                                                                    height=\"32px\"\n                                                                    width=\"32px\"\n                                                                    src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-07\/WhatsApp-d0913055c2f34b3babdf29a446ba43b5.png\"\n                                                                    alt=\"whatsapp_logo\"\n                                                                    style=\"\n                                                                      margin-right: 34px;\n                                                                    \"\n                                                                \/><\/a>\n                                                              <\/td>\n                                                              <td\n                                                                align=\"center\"\n                                                                style=\"\n                                                                  display: inline;\n                                                                \"\n                                                              >\n                                                                <a\n                                                                  target=\"_blank\"\n                                                                  href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.betheshyft.com%2Fhealthwatch%2Fnewsletter%2Fbeyond-the-hype-investigating-new-health-and-wellness-trends%2F?utm_source=email&amp;utm_medium=newsletter&amp;adset_name=newsletter_health_wellness_trends\"\n                                                                  style=\"\n                                                                    text-decoration: none;\n                                                                  \"\n                                                                  ><img decoding=\"async\"\n                                                                    height=\"32px\"\n                                                                    width=\"32px\"\n                                                                    src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-07\/Facebook-e989706e30b54fb984daec97a2da2ee3.png\"\n                      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                              href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.betheshyft.com%2Fhealthwatch%2Fnewsletter%2Fbeyond-the-hype-investigating-new-health-and-wellness-trends%2F?utm_source=email&amp;utm_medium=newsletter&amp;adset_name=newsletter_health_wellness_trends\"\n                                                                  style=\"\n                                                                    text-decoration: none;\n                                                                  \"\n                                                                  ><img decoding=\"async\"\n                                                                    height=\"32px\"\n                                                                    width=\"32px\"\n                                                                    src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-07\/LinkedIn-aaf4a07f2c7f445e9733b567c98ff54e.png\"\n                                                                    alt=\"twitter_logo\"\n                                                                    style=\"\n                                                                      margin-right: 34px;\n                                                                    \"\n                                                                \/><\/a>\n                                                              <\/td>\n                                                              <td\n                                                                style=\"\n                                                                  display: inline;\n                                                                \"\n                                                              >\n                                                                <a\n                                                                  target=\"_blank\"\n                                                                  href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.betheshyft.com%2Fhealthwatch%2Fnewsletter%2Fbeyond-the-hype-investigating-new-health-and-wellness-trends%2F?utm_source=email&amp;utm_medium=newsletter&amp;adset_name=newsletter_health_wellness_trends\"\n                                                                  style=\"\n                                                                    text-decoration: none;\n                                                                  \"\n                                                                  ><img decoding=\"async\"\n                                                                    height=\"32px\"\n                                                                    width=\"32px\"\n                                                                    src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-07\/Twitter-59fffdc00fc141b0bdf3eef72311ce98.png\"\n                                                                    alt=\"tweeter_logo\"\n                                                                \/><\/a>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                        <p\n                                                          style=\"\n                                                            padding: 0px 0px\n                                                              24px;\n                                                          \"\n                                                        ><\/p>\n                                                        <table\n                                                          border=\"0\"\n                                                          cellpadding=\"0\"\n                                                          cellspacing=\"0\"\n                                                          width=\"100%\"\n                                                          role=\"module\"\n                                                          class=\"wrapper\"\n                                                          data-type=\"image\"\n                                                          style=\"\n                                                            table-layout: fixed;\n                                                          \"\n                                                        >\n                                                          <tbody>\n                                                            <tr>\n                                                              <td\n                                                                valign=\"top\"\n                                                                align=\"center\"\n                                                                style=\"\n                                                                  font-size: 6px;\n                                                                  line-height: 10px;\n                                                                  padding: 0px;\n                                                                \"\n                                                              >\n                                                                <a\n                                                                  href=\"https:\/\/betheshyft.com\/joincommunity?utm_source=email&amp;utm_medium=newsletter&amp;adset_name=newsletter_health_wellness_trends\"\n                                                                  ><img decoding=\"async\"\n                                                                    class=\"max-width\"\n                                                                    border=\"0\"\n                                                                    width=\"552\"\n                                                                    alt=\"Feel The Pause\"\n                                                                    data-proportionally-constrained=\"true\"\n                                                                    data-responsive=\"true\"\n                                                                    src=\"https:\/\/d1mxd7n691o8sz.cloudfront.net\/static\/mindhouse\/imagerepo\/2023-07\/join-community-ce6a4e52fb2444b79013549d5b8bf830.png\"\n                                                                    style=\"\n                                                                      display: block;\n                                                                      color: rgb(\n                                                                        0,\n                                                                        0,\n                                                                        0\n                                                                      );\n                                                                      text-decoration: none;\n                                                                      font-family: Helvetica,\n                                                                        arial,\n                                                                        sans-serif;\n                                                                      font-size: 16px;\n                                                                      width: 100%;\n                                                                      object-fit: contain;\n                                                                    \"\n                                                                \/><\/a>\n                                                              <\/td>\n                                                            <\/tr>\n                                                          <\/tbody>\n                                                        <\/table>\n                                                      <\/td>\n                                                    <\/tr>\n                                                  <\/tbody>\n                                                <\/table>\n                                              <\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                        <table\n                                          border=\"0\"\n                                          cellpadding=\"0\"\n                                          cellspacing=\"0\"\n                                          width=\"100%\"\n                                          role=\"module\"\n                                          class=\"module\"\n                                          data-type=\"spacer\"\n                                          data-muid=\"61c91cf2-db3a-4287-818e-fb3d30325f0f\"\n                                          style=\"table-layout: fixed\"\n                                        >\n                                          <tbody>\n                                            <tr>\n                                              <td\n                                                class=\"space-40\"\n                                                role=\"module-content\"\n                                                bgcolor=\"\"\n                                                style=\"padding: 0px 0px 40px\"\n                                              ><\/td>\n                                            <\/tr>\n                                          <\/tbody>\n                                        <\/table>\n                                      <\/td>\n                                    <\/tr>\n                                  <\/tbody>\n                                <\/table>\n                                <!--[if mso]> <\/td><\/tr><\/table> <\/center><![endif]-->\n                              <\/td>\n                            <\/tr>\n                          <\/tbody>\n                        <\/table>\n                      <\/td>\n                    <\/tr>\n                  <\/tbody>\n                <\/table>\n              <\/td>\n            <\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div>\n    <\/center>\n  <\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the latest edition of Healthwatch! In this issue, we embark on an exciting journey to decipher the truth behind the buzzworthy health and wellness trends that are taking the world by storm. With social media&#8217;s influence, it&#8217;s easy to get caught up in the latest fads, but do these trends stand up to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14223,"parent":0,"menu_order":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"health_condition":[],"wellness_condition":[91,88],"class_list":["post-14221","newsletter","type-newsletter","status-publish","has-post-thumbnail","hentry","wellness_condition-diet","wellness_condition-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beyond the Hype: Investigating New Health &amp; Wellness Trends - Healthwatch by Shyft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betheshyft.com\/healthwatch\/newsletter\/beyond-the-hype-investigating-new-health-and-wellness-trends\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond the Hype: Investigating New Health &amp; Wellness Trends - Healthwatch by Shyft\" \/>\n<meta property=\"og:description\" content=\"Welcome to the latest edition of Healthwatch! 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