{"id":11920,"date":"2023-08-14T08:54:49","date_gmt":"2023-08-14T03:24:49","guid":{"rendered":"https:\/\/betheshyft.com\/healthwatch\/?p=11920"},"modified":"2023-09-01T16:17:57","modified_gmt":"2023-09-01T10:47:57","slug":"pcos-and-immune-system-how-to-strengthen-it","status":"publish","type":"post","link":"https:\/\/www.betheshyft.com\/healthwatch\/pcos\/pcos-and-immune-system-how-to-strengthen-it\/","title":{"rendered":"PCOS and Strengthening your immune system"},"content":{"rendered":"\n
\n

PCOS comes with a lot of symptoms. It’s often hard to determine whether something is happening because of PCOS or a general health issue.<\/p>\n\n\n\n

If you have PCOS, you might have often wondered why you get sick quickly. This might be due to a low immune system, which PCOS can cause.<\/p>\n\n\n\n

How to strengthen your immune system?<\/h2>\n\n\n\n

Try cutting on dairy and gluten.<\/h3>\n\n\n\n

The gut has difficulty breaking down the proteins in dairy and gluten. Inflammation in your stomach serves as a warning to the immune system that it requires support. This chronic inflammation can result from other immunological problems and severe symptoms like joint pain, swelling\/bloating, and skin problems.<\/p>\n\n\n\n

Try eliminating gluten and dairy to see if you feel better and whether it has boosted your immune system and regained your energy.<\/p>\n\n\n\n

Increase intake of Omega-3 fatty acids.<\/h3>\n\n\n\n

Omega-3 fatty acid-rich foods contain anti-inflammatory qualities that can assist in reducing immune system overreaction. Omega-3 also helps with various other PCOS symptoms by lowering insulin resistance, enhancing lipid profiles (cholesterol), and balancing hormones.<\/p>\n\n\n\n

Increase the amount of omega-3 in your diet by including foods like salmon, flaxseeds, walnuts, chia seeds, oysters, and more. After speaking with your doctor, consider taking an omega-3 fish oil supplement for added support.<\/p>\n\n\n\n

Exercise Regularly<\/h3>\n\n\n\n

Exercising regularly has multiple benefits for your body, including its ability to strengthen your immune system and reduce inflammation. You can do workouts and yoga asanas that are PCOS-friendly.<\/p>\n\n\n\n

Sleep Hygiene<\/h3>\n\n\n\n

It can be challenging for people with PCOS to sleep well. PCOS sleep issues may be influenced by hormonal abnormalities, insulin resistance, irregular menstrual cycles, anxiety, and depression. You can follow a basic sleeping routine by sleeping and waking up at a specific time.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Practice Self-Care<\/h3>\n\n\n\n

Stress also contributes to a low-functioning immune system. And how can it be managed? By practising self-care. Everybody has a self-care routine that works for them. You can find yours by trying out different things that comfort you. It can also help you manage your emotional well-being as well.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

PCOS might make you feel like you’re constantly ill. If you haven’t changed your way of life to control PCOS, your immune system may suffer from the disease’s harmful impacts.<\/p>\n\n\n\n

Use the recommendations mentioned above and your doctor’s guidance to get the strength of your immune system back and advance your overall PCOS healing.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"health_condition":[26,112],"wellness_condition":[100],"special_tags":[105],"class_list":["post-11920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","health_condition-pcos","health_condition-understanding-pcos","wellness_condition-wellness","special_tags-featured"],"yoast_head":"\nPCOS and Strengthening your immune system - Healthwatch by Shyft<\/title>\n<meta name=\"description\" content=\"PCOS can have a significant impact on your immune system. 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