{"id":14737,"date":"2024-02-07T11:12:34","date_gmt":"2024-02-07T05:42:34","guid":{"rendered":"https:\/\/www.betheshyft.com\/healthwatch\/?p=14737"},"modified":"2024-02-07T11:12:34","modified_gmt":"2024-02-07T05:42:34","slug":"heres-how-to-tell-if-your-therapist-is-a-good-fit-for-you","status":"publish","type":"post","link":"https:\/\/www.betheshyft.com\/healthwatch\/mental-health\/heres-how-to-tell-if-your-therapist-is-a-good-fit-for-you\/","title":{"rendered":"Here&#8217;s how to tell if your therapist is a good fit for you"},"content":{"rendered":"\n<article class=\"wp-block-block-blog-wrapper blog-wrapper\">\n<article class=\"wp-block-block-blog-wrapper blog-wrapper\">\n<p>So, you\u2019ve started therapy \u2013 congratulations! That&#8217;s a huge step towards self-care and improving your mental wellness. But here\u2019s a question that might be on your mind: \u2018Is my therapist the right one for me?\u2019<\/p>\n\n\n\n<p>Finding the right therapist can be hard &#8211; but it\u2019s crucial, because so much of your progress depends on your relationship with your therapist. If you\u2019re struggling to understand if you\u2019re with the right therapist, here are a few questions to ask yourself to figure out if your therapist is a great fit for you.<\/p>\n\n\n\n<h2 class=\"wp-block-block-blog-section-heading blog-section-heading large\"><strong>Do you feel heard and not judged?<\/strong><\/h2>\n\n\n\n<p>Your therapist should be that person who provides a safe space for you, listens without judgment, understands your perspective, and makes you feel heard. If you find yourself looking forward to these sessions as a safe space where your thoughts and feelings are validated, you&#8217;re probably in the right company.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-block-blog-section-heading blog-section-heading large\"><strong>Are they professional and respectful?<\/strong><\/h2>\n\n\n\n<p>A good therapist is like a guide in your mental health journey \u2013 professional, respectful, and consistent. They should respect your boundaries, be punctual and, above all, maintain confidentiality. If you feel like they\u2019re crossing lines or making you feel uncomfortable, it might be time to look for an alternative.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-block-blog-section-heading blog-section-heading large\"><strong>Is there progress on your journey?<\/strong><\/h2>\n\n\n\n<p>Now this one is a tricky one, because progress in therapy can be like watching a plant grow; it\u2019s slow and gradual but, if you have patience, ultimately rewarding. You might not see changes overnight, but over time, you should notice improvements in your mental health, coping strategies, and overall well-being. It\u2019s also important to discuss with your therapist what your progress journey can look like &#8211; and if you feel like you\u2019re consistently falling short, or going in circles, it might be time to reassess.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-block-blog-section-heading blog-section-heading large\"><strong>Do they challenge you (in a good way)?<\/strong><\/h2>\n\n\n\n<p>The best kind of therapists challenge you to grow \u2013 but in a way that feels supportive, not overwhelming. They should encourage you to face difficult issues and step out of your comfort zone, but always at a pace that feels right for you.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-block-blog-section-heading blog-section-heading large\"><strong>Do their methods align with your needs?<\/strong><\/h2>\n\n\n\n<p>Just like everyone has a favorite diet or workout, therapy, too, needs to fit your preferences. If you\u2019re someone who\u2019s goal-oriented and looking for a structured approach, an approach that\u2019s more unstructured or outcome-oriented might frustrate you. On the other hand, if you\u2019re someone who\u2019s looking to dig deeper into your past or generational trauma, you might not do well with someone who assigns you a lot of structured \u201chomework\u201d. It\u2019s all about finding that therapeutic approach that resonates with your personality and needs.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-block-blog-section-heading blog-section-heading large\">Takeaway<\/h2>\n\n\n\n<p>Finding the right therapist can be a game-changer in your mental health journey. It\u2019s important to feel comfortable, supported, and challenged in the right ways. Remember, it\u2019s okay to try different therapists and approaches until you find that perfect match. After all, this is about your well-being, and you deserve the best support on this journey.<\/p>\n<\/article>\n<\/article>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[110],"tags":[],"health_condition":[],"wellness_condition":[82,260],"special_tags":[107],"class_list":["post-14737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","wellness_condition-mental-health","wellness_condition-therapy","special_tags-editors-pick"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s how to tell if your therapist is a good fit for you - Healthwatch by Shyft<\/title>\n<meta name=\"description\" content=\"Progress in therapy can be like watching a plant grow; 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