{"id":13729,"date":"2023-05-02T13:56:29","date_gmt":"2023-05-02T08:26:29","guid":{"rendered":"https:\/\/betheshyft.com\/healthwatch\/?post_type=product&p=13729"},"modified":"2023-09-18T12:07:50","modified_gmt":"2023-09-18T06:37:50","slug":"hello-tempayy-a-unique-vegan-protein","status":"publish","type":"product","link":"https:\/\/www.betheshyft.com\/healthwatch\/products\/hello-tempayy-a-unique-vegan-protein\/","title":{"rendered":"What makes Hello Tempayy a unique vegan protein option?"},"content":{"rendered":"\n
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Looking for easy ways to incorporate vegan friendly protein in your diet? Try \u201ctempeh\u201d by Hello Tempayy, made by fermenting whole non-GMO soybeans.<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n

Alternate and plant based protein options are increasing in popularity, and one such option is tempeh<\/strong>. As an easy addition to a variety of recipes, tempeh adds great nutritional value, especially for those who are vegan, lactose intolerant or allergic to gluten, and face difficulty in meeting their daily protein requirements.<\/p>\n\n\n\n

Hello Tempayy has brought this traditional Indonesian food product to the forefront in its natural form and a variety of flavoured forms. For the purpose of this article, we shall focus on their product – Natural Tempeh Cubes<\/a>.<\/p>\n\n\n\n

Why tempeh needs to be part of your diet<\/strong><\/strong>?<\/h3>\n\n\n\n
    \n
  1. High in protein<\/strong> – 19 grams of protein per 100 gms<\/li>\n\n\n\n
  2. Gut friendly & easy to digest<\/strong> – the high fibre content and fermentation of soybeans add to the nutritional value of tempeh that makes it a great option for the gut<\/li>\n\n\n\n
  3. Rich in micronutrient profile<\/strong> – tempeh is packed with Vitamin B12 & iron, and contains other minerals like magnesium, phosphorus & manganese<\/li>\n\n\n\n
  4. Dairy & gluten-free<\/strong> – making it a great option for those who are vegan, lactose intolerant or gluten intolerant<\/li>\n\n\n\n
  5. Can be added to any recipes made at home as a protein, similar to paneer or tofu<\/li>\n<\/ol>\n\n\n\n

    Remember that<\/strong><\/h3>\n\n\n\n
      \n
    1. Tempeh Requires refrigeration at 0-4 degrees (mentioned on the packaging). However, before cooking, if not thawed correctly, it can lead to loss of texture or\/and not cooking properly.<\/li>\n\n\n\n
    2. The product claims to have no added preservatives or additives. However, as with all packaged foods, if one has a choice, we suggest opting for a fresh option. Having said that, we all sometimes need quick & easy fixes to cover our nutritional needs, and that makes Hello Tempayy a fine choice indeed.<\/li>\n<\/ol>\n\n\n\n

      Who should avoid this product<\/h3>\n\n\n\n
        \n
      1. Anyone with an allergy to soy<\/li>\n\n\n\n
      2. Anyone with hyper\/hypothyroidism should avoid soy or consume it in moderation after consulting with their nutritionist<\/li>\n\n\n\n
      3. For anyone with hypertension, while it\u2019s safe to consume the Natural Tempeh Cubes since the ingredients already include iodised salt, we recommend avoiding adding additional salt to your recipes.<\/li>\n\n\n\n
      4. Anyone in their Prenatal or Postpartum journey should consult their doctor and nutritionist before consuming tempeh<\/li>\n<\/ol>\n\n\n\n

        Let\u2019s decode the packaging\u00a0<\/strong><\/h3>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        1. Ingredients<\/strong> include Rhizopus – an edible & safe starter culture or fungus, which helps kickstart the fermentation process, making tempeh easy to digest.<\/li>\n\n\n\n
        2. Nutritional Values<\/strong> Label per 100 gm serving (note that the package itself is 200 gms). To calculate energy, proteins and carbs are multiplied by 4 and fat is multiplied by 9 :\n
            \n
          1. Protein * 4 = 19*4 = 76 kcals<\/li>\n\n\n\n
          2. Carbs * 4 = 10.1*4 = 40.4 kcals<\/li>\n\n\n\n
          3. Total Fat * 9 = 6.8*9 =61.2 kcals
            Therefore, the total energy available from a 100gm serving is 177.6 kcals, which covers about 9% of the average daily requirement for most people<\/li>\n<\/ol>\n<\/li>\n\n\n\n
          4. The carb and fibre content is obtained from rice flour and soybeans<\/li>\n\n\n\n
          5. There is no added sugar in Natural Tempeh Cubes<\/li>\n\n\n\n
          6. Storage instructions<\/strong>: to be refrigerated at a temperature of 0 to 4 degrees Celsius. The transportation of this product from its manufacturing unit is also done in cold storage.<\/li>\n<\/ol>\n\n\n\n

            Shyft Nutritionist\u2019s opinion<\/strong><\/h3>\n\n\n\n

            Since the product is dairy & gluten-free, it\u2019s a great option for anyone who\u2019s following a vegan diet or is lactose intolerant<\/em><\/em><\/p>\n\n\n\n

            From Siddharth Ramasubramanian, CEO & Founder, Hello Tempayy<\/strong><\/h3>\n\n\n\n

            For us, at Hello Tempayy, bridging the protein gap in India starts with offering new and tasty protein choices. And Tempeh is this new and exciting food that’s protein-rich, versatile and easy to cook. The three things we all need in a kitchen.<\/em><\/p>\n\n\n\n

            In conclusion, incorporating tempeh into your diet is a great way to increase your protein intake, and Natural Tempeh Cubes<\/a> by Hello Tempayy offers a natural and flavourful option for those looking to try this versatile ingredient. <\/p>\n<\/article>\n<\/article>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13793,"parent":0,"menu_order":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"health_condition":[],"wellness_condition":[],"product_category":[108],"class_list":["post-13729","product","type-product","status-publish","has-post-thumbnail","hentry","product_category-review"],"yoast_head":"\nHello Tempayy a unique vegan protein option - Healthwatch by Shyft<\/title>\n<meta name=\"description\" content=\"Looking for easy ways to get more protein in your diet? 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