{"id":77,"date":"2023-03-20T17:55:08","date_gmt":"2023-03-20T17:55:08","guid":{"rendered":"http:\/\/healthwatch.local\/?post_type=wellness-condition&#038;p=77"},"modified":"2023-07-19T11:58:25","modified_gmt":"2023-07-19T06:28:25","slug":"sleep","status":"publish","type":"wellness-condition","link":"https:\/\/www.betheshyft.com\/healthwatch\/sleep\/","title":{"rendered":"Sleep Health"},"content":{"rendered":"\n<p>Our take on why good sleep is all we should be aspiring towards! Quality sleep is essential for physical and mental restoration, memory consolidation, and emotional regulation along with symptomatic relief for chronic health conditions such as depression, anxiety, and chronic pain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our take on why good sleep is all we should be aspiring towards! 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