Online Yoga in interactive video classes

Lifestyle driven healthcare,
personalized

Easy. Impactful. Proven
30000+

Happy Customers Served

900+

Doctors Recommend Us

90%

Customers see a positive outcome

health-logo
Health Programs

Combine the power of Yoga sessions with the right nutrition to achieve your goals faster. A health coach helps track progress, recommends program modifications and provides support 24*7.

Nutrition Plan - Shyft
nutrition-logo
Nutrition & Yoga

Make mindful lifestyle changes with the nutrition plans, personalized to your dietary preferences! Get moving with targeted Yoga plans that help with weight management and symptom reduction for health conditions.

Yoga Plans - Shyft
track-logo
Tracking & Progress

Track your progress and your health vital on our app to see your progress daily.

Tracking & Progress - Shyft
Health Programs

Combine the power of Yoga sessions with the right nutrition to achieve your goals faster. A health coach helps track progress, recommends program modifications and provides support 24*7.

Nutrition & Yoga

Make mindful lifestyle changes with the nutrition plans, personalized to your dietary preferences! Get moving with targeted Yoga plans that help with weight management and symptom reduction for health conditions.

hero-carousel
Tracking & Progress

Track your progress and your health vital on our app to see your progress daily.

Customer Stories

More than 30,000 customers trust Shyft to manage their chronic and health conditions

customer-stories
customer-stories
customer-stories

In these 6 months of yoga at Shyft, my symptoms like moodswings and anxiety have reduced exponentially. The small batch size ensured personal attention from the trainers and their availability even after class made it easier to resolve all queries.

Drishti

Wellness & Health Conditions

PCOS - Shyft
PCOS
YogaNutrition

Breathwork

We focus on PCOS symptom reversal by regulating blood flow, improving menstrual cycles, enhancing hormonal balance, and lowering Androgen levels with steady and mindful lifestyle changes.

Prenatal - Shyft
Prenatal
Yoga

Birthing Classes

Breathwork

We provide prenatal care for a smoother pregnancy to increase strength and flexibility, decrease lower back pain, ease nausea and increase the chance of natural childbirth with mindful lifestyle changes.

Postnatal - Shyft
Postnatal
YogaNutrition

Breathwork

Post-pregnancy care helps manage weight, combat exhaustion, backache, postpartum depression, and avoid co-morbidities like high blood pressure and cardiovascular diseases.

How it works

In-depth diagnosis

through medical reports* to provide personalised solutions

Dedicated health coach

with 24/7 availability to monitor progress, build accountability for your program and suggest any lifestyle changes

Live interactive sessions

online yoga or exercise classes with best in class instructors

Track your progress

and health vital via our app to see the progress on a daily basis
In-Depth Diagnosis - Shyft
hiddenhiddenhiddenhiddenhidden