Online Yoga in interactive video classes
Nutrition, Exercise & Community
for a healthier, happier you
Easy. Impactful. Proven
30000+
Happy Customers Served
900+
Doctors Recommend Us
90%
Customers see a positive outcome
Make impactful lifestyle changes with nutrition plans, personalized to your dietary preferences! Get moving with targeted functional training exercise & yoga plans that help with weight management and general well-being.
Combine the power of exercise with the right nutrition to achieve your goals faster. A health coach helps track progress, recommends program modifications and provides support 24*7.
Community
Join a group of like minded people that motivates, inspires and helps you achieve your health goals, all while having fun!
Make impactful lifestyle changes with nutrition plans, personalized to your dietary preferences! Get moving with targeted functional training exercise & yoga plans that help with weight management and general well-being.
Combine the power of exercise with the right nutrition to achieve your goals faster. A health coach helps track progress, recommends program modifications and provides support 24*7.
Community
Join a group of like minded people that motivates, inspires and helps you achieve your health goals, all while having fun!
Customer Stories
More than 30,000 customers trust Shyft to manage their chronic and health conditions
In these 6 months of yoga at Shyft, my symptoms like moodswings and anxiety have reduced exponentially. The small batch size ensured personal attention from the trainers and their availability even after class made it easier to resolve all queries.
Drishti
Health Goals & Conditions
Mobilise the various joints in the body through a carefully curated sequence of postures that help stretch the spine, relieve stiffness, improve alignment, and de-stress the body.
Embark on a transformative journey towards a healthier weight with our range of programs as you optimize metabolism, shed excess weight, boost energy levels and embrace a healthier lifestyle.
How it works
Personalised diet plan
with cheat meals & detox diets,and frequent consultations with your personal dietician
Join our Community
Find your tribe that motivates, inspires and helps you achieve your health goals
Dedicated health coach
with 24/7 availability to monitor progress, build accountability for your program and suggest any lifestyle changes
Live interactive sessions
online yoga or exercise classes with best in class instructors
Track your progress
and health vital via our app to see the progress on a daily basis
