Gut Health

Mohd Iqbal


December 23, 2022

Vegan diet

Can I have a vegan diet and a healthy gut?

All comments

Raveena Mirpuri

Shyft Nutritionist

A healthy gut is definitely possible with a vegan diet. There are non dairy sources of probiotics like kombucha, sauerkraut and non dairy yoghurt can be included in the diet to ensure good digestion.

December 23, 2022

Mohd Iqbal

That's helpful. Thanks a lot!

December 30, 2022

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