Supine postures works as the best remedy for all the abdominal cramps during the mensturation.All the pain in the legs, body ache,heavy perspiration, and fatigue are very common complaints.These are the asanas which can give you relief from all.
If you cannot bend knees,go with cross legged legs.
Use bolster,pillow, blankets anything that is accessible to you.
Let me know if you have any questions.Happy to help🙂

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