Managing PCOS
Sakina Hashmi
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Shyft Nutritionist
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December 30, 2022
Weight Management during PCOS
For the millionth time weight loss is not the golden solution for PCOS. I hear you, this is the advice you get as soon as you are diagnosed with one, little do they know that PCOS itself causes weight gain and slows down the process of weight loss. Please start by focusing on improving your eating habits, sleeping patterns and emotional health instead of simply worrying about the weighing scale!
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Arshiya Khan
Haha I know
January 04, 2023