Pegion gives an immense stretch to the hip joint and lower back thereby improving flexibility of these muscles.
It also helps in stimulating abdominal region thereby improving digestion.
 It also helps in alleviating mental stress and tention as most of our stress is especially stored in the hips.
Common my Strength and flexibility users, let's try this pose.
@[Ritu](964)
@[Mrunalini Prasad](700)
@[Shubhra](1845)
@[Ananya](550)
@[Manish](438)
@[Sonia](181)
@[Devika M](1217)
@[Deepika Sharma](1053)
@[Jisha](882)
@[Bhanwari Mistry](1302)
@[Reema](762)
@[Ramesh chandra](632)
@[Sandhya](302)

Pegion pose or rajkapotasana

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