Recently research on the relationship between nutrition and mental health has been emerging. Yet, it’s important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies.
So certain foods have shown effects to improve overall brain health and types of mood disorders 
1. Dark Chocolate 🍫 🍫🍫🍫🍫
2. Salmon 🍣🍣🍣🍣🍣
3. Oats 🥣🥣🥣🥣🥣
4. Blueberries 🫐🫐🫐🫐🫐
5. Bananas 🍌🍌🍌🍌🍌

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Five Foods that can Uplift your Moods ! #foodcravings #mentalwellbeing #pcos #mentalhealth #shyftcommunity

Five Foods that can Uplift your Moods ! #foodcravings #mentalwellbeing #pcos #mentalhealth #shyftcommunity

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