Gut Health

Rajan

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Shyft Yoga Trainer

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December 30, 2022

Asans for good digestion

9 yoga poses for digestion Seated Side Bend (Parsva Sukhasana) ... Seated Twist (Ardha Matsyendrasana) ... Supine Spinal Twist (Supta Matsyendrasana) ... Knees to Chest (Apanasana) ... Cat-Cow (Marjaryasana-Bitilasana) ... Cobra Pose (Bhujangasana) ... Bow Pose (Dhanurasana) ... Belly Twist (Jathara Parivartanasana)

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