It's important to move your body in the morning for several reasons:

🏋️‍♀️It helps to wake up your body and mind, setting a positive tone for the rest of your day.

🏋️‍♀️Morning exercise can improve your mood, reducing feelings of stress and anxiety.

🏋️‍♀️It helps to increase blood flow and oxygen to your brain, which can enhance cognitive function and productivity.

🏋️‍♀️Moving in the morning can also help you establish healthy habits, making it easier to maintain an active lifestyle throughout the day.

🏋️‍♀️And finally, stretching in the morning can help to loosen up tight muscles, reducing the risk of injury and improving flexibility over time.

If you are a someone who multitasks in the morning and finding it hard to get time to do a power pack workout,  do not hesitate  to take out 5 to 7 minutes and practice these stretches to get your day started. 

Let me know in the comment section what all do you practice in case you are out of time for practice or you miss your class

Sharing a healthy habit I found on the Shyft app!

Don't hit snooze, hit your morning stretch! ⏰ A few minutes of movement can energize your day. 🌞 #RiseAndStretch #MorningRoutine #HealthyMindset

Don't hit snooze, hit your morning stretch! ⏰ A few minutes of movement can energize your day. 🌞 #RiseAndStretch #MorningRoutine #HealthyMindset

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