Postnatal Health



March 31, 2023

Today's challenge - when you crave for some snacks eat a fruit !!

*Scissors pose ( alternative leg raises ) to strengthen the core and burn the fat around belly. 5times! ( Both PCOs and postnatal ladies do this) * Sun soak 10-15mins *Drink water 3ltrs * Eat your fruits * Take nap during the day ( listen to sleep stories on Shyft app) * Ujjayi breathing ( ocean Breathing) practice for 5 times. * In the night soak coriander seeds in water and consume this water in the morning tomorrow!! TO BALANCE HORMONES, IMPROVE LACTATION, IMPROVE METABOLISM, WEIGHT LOSS too. Complete the challenge and post it here tag me

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