Shyft Yoga Trainer
Benefits: Helps in stretching out the deep hip flexors, which further promotes greater hip flexibility. The asana can also help improve your posture because it focuses on stretching out your back, thereby helping to straighten it. Effective in providing relief from lower back pain by helping your hip flexors open up. Provides good blood circulation to all the organs because the whole body engages in this yoga asana. While stretching out your upper body to do Ustrasana, you are essentially stretching out your back and shoulders. This aids in improving your mobility.