Weight Management
Asmita Saha
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December 30, 2022
Can regular homemade meals help in weight loss❓
As a nutritionist I personally believe that our homemade Indian delicacies can be an integral part of weight loss or any form of diet. 💡 This is my breakfast today:- 1/2 millet chapati 1 small katori cabbage peas curry 1 small katori dal veggie cutlet curry 1 katori salad 1 lightly fried egg You can use this meal as a template of your own diet. ✅ Also eating in steel utensils has its own benefits, want me to drop a post on that? 🧐
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Sindhu Bhaskaram
That looks wholesome 😍 will try and replicate.
After a workout, can I make that as 2 eggs instead of one?
December 30, 2022
Asmita Saha
2 egg whites will be a better choice, anyways we're wanting more protein here right? Wouldn't want to load up on the cholesterol 😅 6-7 egg whites/week can be taken.
December 30, 2022