@[Jyotsana Khanna Biyani](347) thank you 🌸

Yoga for compassion is a great, fresh perspective. I appreciate it🌷

Like exercising the body to build strength, compassion needs training. 
Yoga can be an excellent tool for practicing compassion toward yourself and others.
Start with yourself. Yoga is about honoring your body and learning to accept and love where you are right now. 
It’s expressing kindness to ourselves when a dark thought shows up, or things don’t go as we had planned.
It is how we eat, speak, and breathe. How we meet what shows up on our path. How we talk to the person serving us at the grocery store, a taxi driver, or a family member.
Yoga is not just something we do - it’s something we live.

Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Express Compassion - Yoga Off the mat

Shyft is better on the app

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