General Wellness



Shyft Yoga Trainer

March 30, 2023

Reminders for the day off the mat😊

Hello guys👋 Don't forget ➡️Two to three litres of water ➡️Post meal five mins walk ➡️Five mins breathwork Adding the benefits of Alternate Nostril Breathing just to keep ourselves motivated. Check these out and now you know what you are working for😃

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