General Wellness

Podem praneethsagar


Shyft Yoga Trainer

March 30, 2023

#warrior 1

Warrior 1 Pose is a standing yoga pose that helps build focus, power and stability. This foundational pose stretches the front side of the body and is great for building strength in the legs, core and back. @Seema Bhanap @Sreeja @Tina @Shweta Grover @preeti vaswani @Nikhil Pandey @shikha @Kavitha @silki @anil

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