Did you know?

2 tablespoons or 28 grams of chia seeds contain -

Calories : 138
Protein : 4.7 grams
Fat : 8.7 grams
Alpha-linolenic acid (ALA): 5 grams
Carbs : 11.9 grams
 Fiber : 9.8 grams
Calcium : 14% of the Daily Value (DV)
Iron : 12% of the DV
Magnesium : 23% of the DV
Phosphorus : 20% of the DV
Zinc : 12% of the DV
Vitamin B1 (thiamine) : 15% of the DV
Vitamin B3 (niacin) : 16% of the DV

Source : Healthline

Chia seeds! ❤️

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