Weight Management

Dr Shweta Rao


Shyft Yoga Trainer

December 31, 2022

The answer is always Calorie Deficit

To lose weight you need to eat and drink fewer calories than you burn. This is called Calorie Deficit If you take in more calories than your burn then you don’t have a calorie deficit and you won’t lose weight.

All comments

Aman Kumar

Interesting! 🤨 So do I need to track the number of calories I am consuming?

January 04, 2023

Dr Shweta Rao

Shyft Yoga Trainer

Calorie tracking is always a good idea. It helps in Mindful eating

January 05, 2023

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