Nuts contain healthy fats, such as omega-3 fatty acids and monounsaturated fats, which have been shown to improve cognitive function and reduce the risk of cognitive decline. Some studies have also suggested that nuts may help prevent age-related cognitive disorders, such as Alzheimer's disease. They have been shown to be preventative in colon cancer. They also contain vitamin E, which have been shown to protect the liver from damage caused by oxidative stress.

This is why I’m so nuts about nuts

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