Vitamin A is a fat-soluble vitamin and an essential nutrient for us.
*BENEFITS*
Vitamin A helps to speed up healing, prevent breakouts and support the skin's immune system and it promotes natural moisturising - which means it helps to hydrate the skin effectively, giving it a radiant glow. 
And vitamin A is essential for your cells to grow, which, in turn, helps your hair grow.

Food sources
1. Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)
2.Tomatoes.
3. Red bell pepper.
4. Cantaloupe, mango.
5. Liver.
6. Fish oils.
7. Milk.
8. Eggs.

Vitamin A

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