General Wellness
Vasantha lakshmi
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Shyft Yoga Trainer
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April 03, 2023
#benefitsofpranayam
Improves sleep quality. Increases awareness Reduces high blood pressure. Improves lung function. Enhances cognitive performance. Reduces cigarette cravings. Did you breathe today? @Sree @Divya @Mahima Shawrikar @Deblina @Mahima Arora @Manisha
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Divya
Thank you for this lovely post. No, I haven't done any breathing yoga asanas today yet, but I will join you in your evening session. Thank you.
April 03, 2023