General Wellness

Vasantha lakshmi


Shyft Yoga Trainer

April 03


Improves sleep quality. Increases awareness Reduces high blood pressure. Improves lung function. Enhances cognitive performance. Reduces cigarette cravings. Did you breathe today? @Sree @Divya @Mahima Shawrikar @Deblina @Mahima Arora @Manisha

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Thank you for this lovely post. No, I haven't done any breathing yoga asanas today yet, but I will join you in your evening session. Thank you.

April 03

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