General Wellness
Garima Singh
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Shyft Yoga Trainer
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April 03, 2023
Confused about what to eat?
For a Pregnant lady it is recommended to have something in the morning before you start your practice , for everyone else it's your personal choice . Hope it helps :)
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Kavita Palod
Within 2 hrs,but how much time after the session? Not immediately, right?
April 03, 2023
Garima Singh
Shyft Yoga Trainer
@kavita palod preferably wait for half n hour
April 03, 2023
Kavita Palod
Ok mam clear👍...Thanks 🙏
April 03, 2023