General Wellness
Arashdeep
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Shyft Yoga Trainer
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April 03, 2023
Benefits of Balancing Asanas
Why do we need to practice the balancing postures? All the balancing postures 🔅Enhance the coordination of your mind and the body 🔅Transform pattern of mindlessness to mind-fullness 🔅Strengthen your core. 🔅Improves the body control 🔅Activates the deep muscles What is your favourite balancing posture @Labanya @Archana Srivastava @Marina @Ruchi Wadhwa
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Jyotsana Khanna Biyani
Awesome 😎😎😎
April 03, 2023
Arashdeep
Shyft Yoga Trainer
@Jyotsana Khanna Biyani Thank you😀
April 04, 2023
Piali