Chia seeds in water 🫶🏻👌🏻

Chia seeds are rich in omega-3 fatty acids and can potentially lower the risk of heart attacks and other health issues associated with them. 

They also have a positive impact on the HDL or ‘good’ cholesterol, and helps lower the LDL or ‘bad’ cholesterol. While no single food can cure a disease, the consumption of chia seeds can promote good heart health.
They are loaded with antioxidants and also help reduce inflammation 

What’s your favourite summer drink ? 🧉

Summer coolant

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