@[Aaryan](5294) :For ankle mobility you can keep 2.5 kgs plate  each underneath on both feet with half of your feet on the plate .Elevating your heels with plates will help mobility by alleviating  demands of both ankle and hip joints .And let’s you go further down in squats depending on overall lift !

I currently am doing those,but any other ways to increase the flexibility and range of motion of the ankle and hip?

Any drills to increase hip and ankle mobility?

That also includes shoulder strength ! Wow 🤩!

-Increases overall strength. 
The overhead squat activates muscles in upper body like triceps and deltoids, as well as muscles in lower body—including hamstrings, adductors, quadriceps, and lower back muscles.

- Helps to Increases shoulder strength and mobility 
- Increases ankle, knee and hip mobility 
- strengthen core 
-improve balance.

Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Overhead squats 🏋🏻‍♀️

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