Mental Health
Sindhu Bhaskaram
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April 04, 2023
Movement - my therapy
Today was a day I revisited good old movement art days, just felt like it. Fun fact - many of us here at Shyft are movement artists as well 😄🙌 but all of us have a common ground of loving posture practice as well, as it brings a stillness in our lives. Do you guys agree? @Deepali @Abhilasha @Arashdeep @Khyati @Anupama Mhatre Have I missed out any?
All comments
Abhilasha
Absolutely!
Movement & Stillness, both are 💜
April 04, 2023
Sindhu Bhaskaram
April 04, 2023
Anupama Mhatre
Shyft Yoga Trainer
Indeed ! For me movement is like a meditation practice.
April 04, 2023
Sindhu Bhaskaram
@Anupama Mhatre makes absolute sense 😊
April 04, 2023
Deepali
Shyft Yoga Trainer
You will not believe it 😃 but I've also been feeling like I need to revisit my contemporary movements. You look awesome 🙌🏼 hope it was a cathartic experience 😊
April 04, 2023
Sindhu Bhaskaram
@Deepali hahaha ikr!
Yes, absolutely 😇
April 04, 2023
Arashdeep
Shyft Yoga Trainer
Definitely!! I can't survive without it. It would be like stillness in movement for me😃
April 04, 2023
Sindhu Bhaskaram
@Arashdeep ah. Well put 👏
April 04, 2023
Khyati
For me movement is relaxation and happiness ❤️. When i am not in touch, i feel so stressed out 😕.
April 05, 2023
Sindhu Bhaskaram
@Khyati yeaa! Stress buster. Absolutely 💯
April 06, 2023