General Wellness



Shyft Yoga Trainer

April 04, 2023

What are you snacking on??

Post lunch snacking is the most vulnerable time we tend to eat junk. This is when we need to mindfully snack in a way that you don’t over eat or starve yourself. Some snacks that I prefer maybe just before my class or between two classes are- ✅Apple with peanut ✅Homemade Trail mix ✅Protien smoothies ✅Chana Sattuu drink ✅Makhanas

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