General Wellness

Shilpa Francis

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April 04

#Seeds

➡️Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. ➡️ They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. ➡️Pumpkin seeds are also an excellent source of: Phosphorus. Please let me know how much quantity i should be consuming everyday @Sonali Sachdeva


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Sonali Sachdeva

Chief Nutritionist at Shyft

Hey Shilpa. Taking 1-2 tsps of soaked sunflower seeds daily is suggested

April 04

Shilpa Francis

@Sonali Sachdeva So far i used to have pumpkin seeds without soaking. Any specific reason to soak seeds as well?

April 04

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