General Wellness
Shailja
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Shyft Yoga Trainer
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April 04, 2023
Natarajasana
This asana is a beautiful combination of structure and movement, and it symbolizes the dance of the graceful Nataraja. It helps to make you strong, and opens up your mind and body, giving them so much grace and power.
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Garima Singh
Shyft Yoga Trainer