General Wellness
Nitisha Rajpal
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Shyft Yoga Trainer
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December 30, 2022
🙂How Often Do You Smile? 🙂
Children Tend to Smile More Than Adults Did you know that children smile up to 400 times a day, while adults smile only about 20 times per day? Did you also know that it takes around 50 muscles to make a frown, but only about 13 to smile? This means it’s easier to be cheerful! Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits.
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Sakina Hashmi
Shyft Nutritionist
This is so important! Thank you for sharing this p.s. i was smiling while typing this!!!
December 30, 2022
Nitisha Rajpal
Shyft Yoga Trainer
Have a wonderful weekend 🙂
December 30, 2022