General Wellness

Anupama Mhatre


Shyft Yoga Trainer

March 31

Friday Mood !

Done with my self practice! Worked on leg and core stability…. Benefits: Injury Prevention. One of the most important benefits of a strong core is injury prevention. ... Reduces Back Pain. Having strong core muscles creates a system of support for your spine. ... Improved Balance and Stability. ... Improved Posture. ... Improved Lifting Efficiency. ... Athletic Performance….

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