General Wellness



Shyft Nutritionist

April 01

What’s your local seasonal fruit ?

Goa - famous for its Cashew apple juice 🥛- A local seasonal summer fruit of Goa. A tangy sweet fruit !!! Cashew apple is considered a juicy fibrous nutritious fruit rich in vitamin C which is 6 times more than that of other citrus fruit ( also has an anti-scurvy effect ). An excellent source of phenols and flavonols which makes it a rich source of antioxidants plays a major role in destroying free radicals from the body. Hence considered as a superb anti ageing fruit . Also a good source of probiotics, and relieves constipations issues . That’s my fruit 😊………What’s your local seasonal fruit ? ☑️

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Definitely want to try this now!

April 01

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