Benefits of Goddess Pose
Opens the hips, legs, and chest.
Strengthens the legs, calves, abs, and knees.
Stimulates the uro-genital system and pelvic floor.
Strengthens and stretches the shoulder joint.

@[Sree](125)
@[Amrita Maulik](1038)
@[Deblina](597)
@[Astha](4405)
@[Renuka](1080)
@[Ashish Goyal](202)
@[Latika Dutta](4269)
@[Rizwana Din](869)
@[Manisha](4609)
@[Bhavana](1012)
@[Sonia](181)
@[Mariyam Qureshi](3146)

Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

#weekendvibes

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