Unsure if exercising is safe with high blood pressure/

High Blood Pressure

Smruthi settlur

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Shyft Yoga Trainer

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December 23, 2022

Unsure if exercising is safe with high blood pressure/

It is not just safe to exercise for an individual with high blood pressure, it is actually a strong recommendation by medical experts. Simple aerobic activities like walking or mindful practices like deep belly breathing and yoga are extremely beneficial in managing blood pressure and improving heart health!

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Unsure if exercising is safe with high blood pressure/

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