Gut Health



Shyft Yoga Trainer

April 07, 2023

Get movin' for your gut health

Most bacteria in our gut have a symbiotic relationship with our bodies, meaning they support body function, and our bodies support the health and growth of these microorganisms. They produce vitamins,fatty acids, and amino acids that are used for things like immune functioning, digestion, mood regulation, and more. Regular exercise accelerates the process, increasing the different kinds of microbial species in the gut and encouraging bacteria to flourish.

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