The theme (by WHO) of world health day , 2023 is: 

HEALTH FOR ALL 🌎 🫂

This is to celebrate the decades of good work done by WHO  to improve the quality of our life. And to address & tackle the health challenges of today & tomorrow.

Ironically today we also get to celebrate Good Friday ✨, where we commemorate the crucifixion of Jesus Christ , which occurred to earn salvation for sinners & reveal the eternal love of God for mankind.

Somehow it seems like both days are complementing each other.

I personally believe is that, the betterment of our health & overall quality of life is in our own hands. A crucial pointer of that is physical exercise. Nowadays we're too busy to workout, but somehow are able to find time for social media & other entertainment. 🤡

We need to realise that excuses don't make but break your health. A 30 min walk is definitely not better than a 1 hour gym/yoga session , but it is better than doing nothing at all.💡

Here's some pics from my post dinner walk😌

Think you'd find this health-tip on the Shyft app useful!

Happy World Health Day To You All 🌎 ✨

Happy World Health Day To You All 🌎 ✨

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