General Wellness
shikha sengupta
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January 02, 2023
Relaxing posture.
"Marichyasana" or pose dedicated to sage Marichi. . A beginner level posture. . . It's a forward bending pose which helps in stretching of the spine and helps in digestion. . Stay in the pose of 5 - 8 breathes and do it both the sides for a good hamstring, shoulders and spine stretch.
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Dr Shweta Rao
Shyft Yoga Trainer
Awesome body alignment in the Pose Shikha Sengupta
January 02, 2023
Sonali Sachdeva
Chief Nutritionist at Shyft
Wow !
January 02, 2023