General Wellness

shikha sengupta


January 02, 2023

Relaxing posture.

"Marichyasana" or pose dedicated to sage Marichi. . A beginner level posture. . . It's a forward bending pose which helps in stretching of the spine and helps in digestion. . Stay in the pose of 5 - 8 breathes and do it both the sides for a good hamstring, shoulders and spine stretch.

All comments

Dr Shweta Rao

Shyft Yoga Trainer

Awesome body alignment in the Pose Shikha Sengupta

January 02, 2023

Sonali Sachdeva

Chief Nutritionist at Shyft

Wow !

January 02, 2023

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