Learning to Practice Diaphragmatic Breathing
🌿Sit or lie in a comfortable place. .
🌿Place one hand on your chest and one hand on your abdomen. 
🌿Inhale through your nose for about 4    
           seconds   feeling your abdomen expand.
🌿Exhale very slowly and steadily through your mouth or nose for about 6 seconds.
BENEFITS:
Diaphragmatic breathing helps you use your diaphragm correctly while breathing to:
🌿Strengthen the diaphragm
🌿Decrease the work of breathing by slowing your breathing rate.
🌿Decrease oxygen demand.
🌿Use less effort and energy to breathe.

Take out few mins and start with six to ten rounds of this practice.
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Diaphragmatic Breathing or Deep Belly breathing 🧘

Diaphragmatic Breathing or Deep Belly breathing 🧘

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