Veerabhadrasana 3 - It builds a support system for your knees.

General Wellness

Bindu Hk

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Shyft Yoga Trainer

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April 08, 2023

Veerabhadrasana 3 - It builds a support system for your knees.

Warrior III makes you sweat because it tones the powerhouse muscles in your thighs. Your glutes, hamstrings, and quadriceps are primarily responsible for keeping the knees in check.

All comments

A2910

Loved the picture 👍

April 08, 2023

Bindu Hk

Shyft Yoga Trainer

@Aaryan thank you :)

April 08, 2023

Veerabhadrasana 3 - It builds a support system for your knees.

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