Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. SYMPTOMS: Sciatica pain can be almost anywhere along the nerve pathway. It's especially likely to follow a path from the low back to the buttock and the back of a thigh and calf. The pain can vary from a mild ache to a sharp, burning pain.Usually, sciatica affects only one side of the body. Some people also have numbness, tingling or muscle weakness in the leg or foot. One part of the leg can be in pain, while another part can feel numb. THE SOLUTION: First things first.Stop streching it.Avoid any practice that stretches your hamstrings. ❌No forward folds ❌Avoid supine leg raises Rather focus on strengthening your core. Then add one or two relaxing postures like knee to chest hug and pigeon pose at end. Here are two practices that works for same. In picture @SUBHASH KUMAR SINGLA from today's morning yoga class.